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We discuss vitamins frequently on social media and in our blogs, but you might also be wondering just how these vitamins work within the body. There are 13 essential vitamins but to keep it simple the main ones are A,... [more]
Besides the brief biography and picture on our website, you probably don’t know much about the owner of itSpray Vitamins, Kimberly Stiele (STY-LEE). “Founded in 2018 by Kimberly Stiele, a mother of two and a tenured CPG executive, our company’s... [more]
CHARGEit is your natural energy solution. It’s more cost-effective than energy drinks, and a million times better for your body. The ingredients in CHARGEit give you the boost you need without the crash. It comes in a 1-ounce bottle that... [more]
It’s no secret that getting good sleep has a positive impact on your overall health. We’ve already gone over the negative impacts of sleep loss, sleep statistics in the U.S., ways to clean up your sleep routine, etc. But we’ve... [more]
If you are like me, you are probably freaking out about your international travel plans this year. While you may face more difficulties than you would during pre-pandemic times, do not worry. Just make sure to prepare ahead of time... [more]
Let’s face it, we’ve probably all gained a few extra pounds this holiday season. That doesn’t mean we have to diet or overly restrict our calorie intake when the new year arrives. Simply eating as we did before the holidays... [more]
Christmas does not have to be the most fattening time of year. You can easily cut down on the sugar, fat, and calories by changing up a few of your dishes, like sweet potato casserole for instance. Sweet potatoes are... [more]
So often in life, we hide what’s bothering us. We hide our struggles and our pain in hopes that maybe they’ll just go away on their own. Unfortunately, this mindset not only leads to loneliness but can be severely self-destructive.... [more]
While the holidays are full of family, food, and gifts, we mustn’t forget to give back to those around us. There are many ways you can serve the community this holiday season using your time and talents. Keep reading for... [more]
Even though you can’t get outside to grill this winter, you can still make some tasty dishes! This flavorful coconut curry salmon recipe from Delish is perfect for the cold winter months ahead. Coconut Curry Salmon from Delish This recipe... [more]
