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Sleep needs change the older we get. If you’re having trouble falling asleep, this might be the reason why. It’s no secret that we’re not getting any younger. In fact, the older that we get, the more the amount of... [more]
How does our body use vitamins? Our bodies don’t make or store vitamins. The nutrients we get are from the food we eat. Most adults don’t get 100% of the vitamins, minerals & nutrients they need from their daily meals.... [more]
Simmer pots are a great way to have your house smell like fall all day long. If you aren’t feeling like baking to achieve the same smells, then simmer pots are for you. Simmer pots are incredibly easy and... [more]
Vitamin C has been widely known for years for its ability to fight certain illnesses. Back in the day, it was used for to treat sailors for scurvy among other diseases. Now, it is a household staple for treating common... [more]
How does our body use vitamins? Liquid vitamin supplements are such a great compliment to a healthy diet & lifestyle because our bodies don’t make or store vitamins. The nutrients we get are from the food we eat. Most adults... [more]
As spring wanes into summer around the country, we thought we'd find a good summer food (sometimes known as "superfood") cocktail recipe. Today we'd like to share a Cherry Watermelon Margarita. We love this recipe because you get the natural sugars from watermelon, you get great a great tart favor from the cherries. Swap the tequila for sparkling water or one of the non-alcoholic tequila options below for a delicious virgin version.
Easter Weekend Happy Easter week! Here at itSpray, we’re preparing for the Easter bunny and family meals this weekend, and thought we’d share one of our favorite recipes. So, if you’re looking for something to serve later in the day,... [more]
Does everyone feel less motivated, more tired after lunch? Indoor electricity became common in town less than 100 years ago. Think about that for a minute. In most living beings, major changes to the environment are gradual and take at... [more]
We discuss vitamins frequently on social media and in our blogs, but you might also be wondering just how these vitamins work within the body. There are 13 essential vitamins but to keep it simple the main ones are A,... [more]
itSpray solutions put your gut health first. How you care for your gut has a large impact on other functions within your body. For instance, your gut houses 70% of immune cells in its walls. This article explains the importance... [more]
