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We discuss vitamins frequently on social media and in our blogs, but you might also be wondering just how these vitamins work within the body. There are 13 essential vitamins but to keep it simple the main ones are A,... [more]
Did you know that the sun is one of the largest sources of vitamin D? Therefore, take advantage of those sunny days and get outside! Few foods contain vitamin D, but you can take it as a supplement to fulfill... [more]
Keep Your Skin Hydrated this Winter As winter approaches and the dry air blows in, it becomes harder to keep our skin soft and hydrated. Most people associate acne with oily skin, but dry skin causes breakouts as well. This... [more]
