Tag Archive: sprayvitamins

Chickpea salad recipe

Try This Lettuce-Free Chickpea Salad

December 30, 2020 11:00 am Published by

Do you want to eat healthy but are not a big fan of traditional salad? Truthfully, not all salads are nutritious, especially when made with iceberg lettuce and drenched in ranch dressing. Alternative salad recipes exist that do require lettuce,... [more]

itsSpray featured in HerCampus

Check Out itSpray Featured in Her Campus

December 28, 2020 11:00 am Published by

Check Out itSpray Featured in Her Campus Her Campus, an online magazine targeted toward female college students, recently featured itSpray vitamins. Their article, “itSpray: The Better Alternative to Pill and Gummy Vitamins” introduces itSpray solutions to females in the college... [more]

Ways to help others during covid

Ways You Can Help Others During COVID

December 23, 2020 11:00 am Published by

Ways You Can Help Others During COVID This past year has been a hard one to say the least. You personally may have endured financial struggles, loneliness, sickness, or loss. It is so easy to dwell on our hardships and... [more]

Restore Relationship with food

Restore Your Relationship With Food

December 21, 2020 11:00 am Published by

Restore Your Relationship With Food Eating is a wonderful experience. It nourishes our bodies, gives us energy, and is simply enjoyable. Unfortunately, though, if we have a bad relationship with food, eating can be a rather stressful experience. Not necessarily... [more]

Coconut crusted chicken

Try this Crispy Coconut Chicken Recipe

December 16, 2020 11:00 am Published by

Try this Crispy Coconut Chicken Recipe! Do you love crispy chicken, but wish you didn’t have to deep fry it? If you answered yes, then you need to try this crispy coconut chicken recipe! There is no oil or frying... [more]

Relieve constipation

Natural Ways to Relieve Constipation

December 14, 2020 11:00 am Published by

Natural Ways to Relieve Constipation No one enjoys being constipated. No one. Just like the children’s book says, “Everybody Poops,” and if you don’t… well that’s not good. While you can simply purchase stool softeners and laxatives to temporarily relieve... [more]

Pilates

The Mind and Body Benefits of Pilates

December 7, 2020 11:00 am Published by

The Mind and Body Benefits of Pilates Do you need some easy at home workout ideas to do this season? You can do Pilates with little to no equipment on your living room floor. Mayo Clinic defines Pilates as, “a... [more]

Keep your skin hydrated this winter

Keep Your Skin Hydrated this Winter

November 30, 2020 11:00 am Published by

Keep Your Skin Hydrated this Winter As winter approaches and the dry air blows in, it becomes harder to keep our skin soft and hydrated. Most people associate acne with oily skin, but dry skin causes breakouts as well. This... [more]