October 21, 2022 12:00 pm
Published by Kimberly Stiele
Vitamin C has been widely known for years for its ability to fight certain illnesses. Back in the day, it was used for to treat sailors for scurvy among other diseases. Now, it is a household staple for treating common... [more]
November 29, 2021 11:00 am
Published by kevin@benesprays.com
Even though you can’t get outside to grill this winter, you can still make some tasty dishes! This flavorful coconut curry salmon recipe from Delish is perfect for the cold winter months ahead. Coconut Curry Salmon from Delish This recipe... [more]
April 5, 2021 11:00 am
Published by kevin@benesprays.com
Packing a lunch for yourself or your kids can prove a challenge at times, especially on hectic Monday mornings. Trying to find healthy ingredients that your kids will enjoy is probably the hardest part. When I used to pack my... [more]
April 2, 2021 11:00 am
Published by kevin@benesprays.com
As the temperatures rise and days lengthen, all I want to do is go outside. The winter months are difficult for me, and many others, because I’m trapped inside the house. Unfortunately, most of us rely on our phones and... [more]
March 29, 2021 4:54 am
Published by kevin@benesprays.com
The first day of spring was a little over a week ago on March 20th and now Easter is only a week away! If you’ve been looking for dessert recipes to make this year, look no further! Spring has sprung... [more]
March 22, 2021 11:00 am
Published by kevin@benesprays.com
There is nothing like a juicy, all-American cheeseburger unless you are either a vegetarian or vegan. Nonetheless, you can still enjoy this American staple without the beef. This simple black bean veggie burger recipe from allrecipes.com is delicious and easy... [more]
March 17, 2021 11:00 am
Published by kevin@benesprays.com
We have officially reached the point in the year where everyone is trying to get that summer body. While sticking to a strict work-out routine is great, it can eventually get old if you don’t change things up. For instance,... [more]
February 10, 2021 11:00 am
Published by kevin@benesprays.com
Do you love burritos, tacos and anything Tex Mex, because I sure do! Eating healthy doesn’t have to taste bland and look boring. You can still enjoy your favorite flavors and foods by using alternative ingredients. Try these delicious and... [more]
February 5, 2021 11:00 am
Published by kevin@benesprays.com
Is one of your New Year’s Resolutions to get into shape? This is probably one of the most common goals, as well as the most exploited. Companies use the new year as an opportunity to push their diet pills and... [more]
January 20, 2021 11:00 am
Published by kevin@benesprays.com
In the last article, I presented the food network’s delicious stuffed pepper recipe. Aside from the the tastiness of this dish, it is extremely nutritious. Most of the nutrients come from the featured ingredient – bell peppers. Therefore, in this... [more]