Tag Archive: sprayvitamins

low carb burritos

Delicious and Nutritious Low Carb Burritos

February 10, 2021 11:00 am Published by

Do you love burritos, tacos and anything Tex Mex, because I sure do! Eating healthy doesn’t have to taste bland and look boring. You can still enjoy your favorite flavors and foods by using alternative ingredients. Try these delicious and... [more]

bananas

Add Bananas to your Workout Routine 

February 5, 2021 11:00 am Published by

Is one of your New Year’s Resolutions to get into shape? This is probably one of the most common goals, as well as the most exploited. Companies use the new year as an opportunity to push their diet pills and... [more]

health benefits of bell peppers

The Many Health Benefits of Bell Peppers

January 20, 2021 11:00 am Published by

In the last article, I presented the food network’s delicious stuffed pepper recipe. Aside from the the tastiness of this dish, it is extremely nutritious. Most of the nutrients come from the featured ingredient – bell peppers. Therefore, in this... [more]

DREAMit

Negative Impacts of Sleep Loss on Health

January 4, 2021 11:00 am Published by

Negative Impacts of Sleep Loss on Health Everyone is well aware of how it feels to occasionally wake up tired. Unfortunately for some, this occurs on more than one occasion. Consistent sleep loss has negative impacts on both physical and... [more]

New Year

How to Make Realistic New Year’s Resolutions

January 1, 2021 11:00 am Published by

How to Make Realistic New Year’s Resolutions Happy New Year! We have finally reached 2021, which is hopefully better than 2020. You probably have many resolutions for this year to become happier and healthier. New year’s resolutions are a great... [more]

Chickpea salad recipe

Try This Lettuce-Free Chickpea Salad

December 30, 2020 11:00 am Published by

Do you want to eat healthy but are not a big fan of traditional salad? Truthfully, not all salads are nutritious, especially when made with iceberg lettuce and drenched in ranch dressing. Alternative salad recipes exist that do require lettuce,... [more]

itsSpray featured in HerCampus

Check Out itSpray Featured in Her Campus

December 28, 2020 11:00 am Published by

Check Out itSpray Featured in Her Campus Her Campus, an online magazine targeted toward female college students, recently featured itSpray vitamins. Their article, “itSpray: The Better Alternative to Pill and Gummy Vitamins” introduces itSpray solutions to females in the college... [more]

Ways to help others during covid

Ways You Can Help Others During COVID

December 23, 2020 11:00 am Published by

Ways You Can Help Others During COVID This past year has been a hard one to say the least. You personally may have endured financial struggles, loneliness, sickness, or loss. It is so easy to dwell on our hardships and... [more]

Restore Relationship with food

Restore Your Relationship With Food

December 21, 2020 11:00 am Published by

Restore Your Relationship With Food Eating is a wonderful experience. It nourishes our bodies, gives us energy, and is simply enjoyable. Unfortunately, though, if we have a bad relationship with food, eating can be a rather stressful experience. Not necessarily... [more]

Coconut crusted chicken

Try this Crispy Coconut Chicken Recipe

December 16, 2020 11:00 am Published by

Try this Crispy Coconut Chicken Recipe! Do you love crispy chicken, but wish you didn’t have to deep fry it? If you answered yes, then you need to try this crispy coconut chicken recipe! There is no oil or frying... [more]