Tag Archive: sprayvitamins

Your Guide to a Balanced Brown-Bag Lunch

April 5, 2021 11:00 am Published by

Packing a lunch for yourself or your kids can prove a challenge at times, especially on hectic Monday mornings. Trying to find healthy ingredients that your kids will enjoy is probably the hardest part. When I used to pack my... [more]

nature

Nourish Your Mind and Body with Nature

April 2, 2021 11:00 am Published by

As the temperatures rise and days lengthen, all I want to do is go outside. The winter months are difficult for me, and many others, because I’m trapped inside the house. Unfortunately, most of us rely on our phones and... [more]

simple black bean veggie burger recipe

Simple Black Bean Veggie Burger Recipe

March 22, 2021 11:00 am Published by

There is nothing like a juicy, all-American cheeseburger unless you are either a vegetarian or vegan. Nonetheless, you can still enjoy this American staple without the beef. This simple black bean veggie burger recipe from allrecipes.com is delicious and easy... [more]

low carb burritos

Delicious and Nutritious Low Carb Burritos

February 10, 2021 11:00 am Published by

Do you love burritos, tacos and anything Tex Mex, because I sure do! Eating healthy doesn’t have to taste bland and look boring. You can still enjoy your favorite flavors and foods by using alternative ingredients. Try these delicious and... [more]

bananas

Add Bananas to your Workout Routine 

February 5, 2021 11:00 am Published by

Is one of your New Year’s Resolutions to get into shape? This is probably one of the most common goals, as well as the most exploited. Companies use the new year as an opportunity to push their diet pills and... [more]

health benefits of bell peppers

The Many Health Benefits of Bell Peppers

January 20, 2021 11:00 am Published by

In the last article, I presented the food network’s delicious stuffed pepper recipe. Aside from the the tastiness of this dish, it is extremely nutritious. Most of the nutrients come from the featured ingredient – bell peppers. Therefore, in this... [more]

DREAMit

Negative Impacts of Sleep Loss on Health

January 4, 2021 11:00 am Published by

Negative Impacts of Sleep Loss on Health Everyone is well aware of how it feels to occasionally wake up tired. Unfortunately for some, this occurs on more than one occasion. Consistent sleep loss has negative impacts on both physical and... [more]

New Year

How to Make Realistic New Year’s Resolutions

January 1, 2021 11:00 am Published by

How to Make Realistic New Year’s Resolutions Happy New Year! We have finally reached 2021, which is hopefully better than 2020. You probably have many resolutions for this year to become happier and healthier. New year’s resolutions are a great... [more]