Tag Archive: solution

Types of B vitamins and Their Function

Types of B vitamins and Their Functions

July 21, 2021 11:00 am Published by

B vitamins are extremely important for the human body to function properly. Unfortunately, though, the body does not produce them on its own. Therefore, people obtain B vitamins from food and supplements, including our itSpray solutions, BOOSTit and CHARGEit. Keep... [more]

ways to keep your kids active this summer

Ways to Keep Your Kids Active This Summer

July 14, 2021 11:00 am Published by

Summer break doesn’t give the kids an excuse to completely veg out. It’s important to make sure your kids stay active and healthy not only for their physical health but for their mental health as well! This article discusses three... [more]

couscous

Summer Salad Recipe from Taste of Home

June 28, 2021 11:00 am Published by

Looking for some tasty and nutritious recipes? If so, try this delicious summer salad recipe from Taste of Home! It’s simple to make and can serve as a meal or side dish for summer barbecues. Summer Salad Recipe from Taste... [more]

Pamper yourself with DIY face masks

Pamper Yourself with DIY Face Masks

June 4, 2021 11:00 am Published by

This summer take some time for self-care because you deserve some r&r! Kick back, relax, and pamper yourself with DIY face masks! According to the Ogle School of Hair, Skin, and Nails, the best ingredients to use to make face... [more]

pink smoothie recipe for clear skin

Pink Smoothie Recipe for Clear Skin

May 31, 2021 11:00 am Published by

Summer is the perfect season for smoothies! There are so many tasty combinations that you probably won’t be able to make them all. Therefore, make the ones that provide the most vitamins and nutrients, and provide the most benefits as... [more]

Cauliflower grilled cheese from Tasty

Cauliflower Grilled Cheese from Tasty

May 26, 2021 11:00 am Published by

You need to try this breadless take on grilled cheese from Tasty. Using cauliflower instead of bread makes it both delicious and nutritious. Cauliflower grilled cheese from Tasty Ingredients This recipe makes 2 servings, therefore you can share this tasty... [more]

COVID-19 vaccine

How to Prepare for the COVID-19 Vaccine

April 16, 2021 11:00 am Published by

Last April, little did we know COVID-19 would carry into 2021. Fear and uncertainty gripped the world. This April though, we can look out with hope toward a return to normalcy. If you have made the decision to get the... [more]

Relieve constipation

Prioritize Your Gut Health with itSpray

February 17, 2021 11:00 am Published by

itSpray solutions put your gut health first. How you care for your gut has a large impact on other functions within your body. For instance, your gut houses 70% of immune cells in its walls. This article explains the importance... [more]

natural remedies for menstrual cramps

Natural Remedies for Menstrual Cramps

January 27, 2021 11:00 am Published by

I am going to be 100% honest and just say that being a woman stinks sometimes. Overall, I love womanhood, but not when Aunt Flow comes into town. She spends my money, makes a mess, causes me pain, and also... [more]

itsSpray featured in HerCampus

Check Out itSpray Featured in Her Campus

December 28, 2020 11:00 am Published by

Check Out itSpray Featured in Her Campus Her Campus, an online magazine targeted toward female college students, recently featured itSpray vitamins. Their article, “itSpray: The Better Alternative to Pill and Gummy Vitamins” introduces itSpray solutions to females in the college... [more]