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Rest and Reset With DREAMit Getting a good night’s rest is very important. When evaluating your wellness routine, your sleep schedule is a big-ticket item. When you’re tossing and turning all night, you want the solution to be immediate. Unlike... [more]
Sleep needs change the older we get. If you’re having trouble falling asleep, this might be the reason why. It’s no secret that we’re not getting any younger. In fact, the older that we get, the more the amount of... [more]
How does our body use vitamins? Our bodies don’t make or store vitamins. The nutrients we get are from the food we eat. Most adults don’t get 100% of the vitamins, minerals & nutrients they need from their daily meals.... [more]
REM Sleep gets all the credit as the "restorative" stage of sleep. In reality, Deep Sleep the fourth stage, is what you need to wake up feeling refreshed, restored, and non-drowsy.
We are going to follow up self-care week with a DIY foot scrub and hair mask recipe! Use these recipes along with the face mask recipes to kick back, relax, and enjoy the weekend. Foot scrub recipe This DIY foot... [more]
One of the greatest gifts that life has to offer is friendship. This Valentine’s Day you may not have a significant other to celebrate with, and that is okay! I used to dread Valentine’s Day because I have been single... [more]
Living 808 featuring itSpray from Hawaii. What a great segment. We enjoyed hanging with the folks in Hawaii. If you missed it check us out: “Vitamin itSpray for Immunity & Energy Boost or Sleep Support” Honolulu (KHON2)- There’s another way... [more]
Stephanie Kralevich, Good Day Oregon talks itSpray with Kimberly Stiele Stephanie Kralevich sits down with Kimberly Stiele, founder of the itSpray product, to discuss how itSpray helps people of all ages live better with convenient, easy, and fast-acting solutions. Want... [more]
itSpray on CT-Style we couldn’t be happier! Look what they are saying about itSpray CT-Style Would you rather watch the interview? Interview CT-Style If you just want to know about itSpray “There are three different solutions BOOSTit for... [more]
Home Delivery with itSpray Supplements Now more than ever, convenience and home delivery are key. We are thrilled to announce that itSpray Vitamin Supplements can now be delivered right to your doorstep! Wellness has never been easier. As a result... [more]
