October 25, 2021 11:10 am
Published by kevin@benesprays.com
Looking for recipes you can serve as appetizers, or even eat for a meal? This keto pepperoni pizza poppers recipe from Healthy Minute Meals is quick, easy, and only requires 4 ingredients! You can serve these up at your upcoming... [more]
October 21, 2021 9:03 am
Published by kevin@benesprays.com
You all know what time of year it is – and before anyone says Christmas, let me remind you not to skip over Halloween. Spooky season is among us and trick-or-treating is just around the corner. If you still haven’t... [more]
September 3, 2021 11:00 am
Published by kevin@benesprays.com
The other day, I was working out at the gym on my college campus and felt an urge to read my e-textbook while on the elliptical. I felt energized and felt like I was able to retain the information well.... [more]