January 11, 2021 11:00 am
Published by kevin@benesprays.com
Try this Protein Oats Recipe for Breakfast The best way to accomplish your New Year’s resolutions is to start your day with a healthy breakfast! Numerous oatmeal recipes exist out there, but this one incorporates both healthy carbs and protein.... [more]
December 30, 2020 11:00 am
Published by kevin@benesprays.com
Do you want to eat healthy but are not a big fan of traditional salad? Truthfully, not all salads are nutritious, especially when made with iceberg lettuce and drenched in ranch dressing. Alternative salad recipes exist that do require lettuce,... [more]
December 21, 2020 11:00 am
Published by kevin@benesprays.com
Restore Your Relationship With Food Eating is a wonderful experience. It nourishes our bodies, gives us energy, and is simply enjoyable. Unfortunately, though, if we have a bad relationship with food, eating can be a rather stressful experience. Not necessarily... [more]
December 18, 2020 11:00 am
Published by kevin@benesprays.com
Check Out itSpray featured in Drug Store News A recent article by Drug Store News titled, discusses the growing interest in immunity products. It features a variety of products and quotes from entrepreneurs in the vitamin industry. Check Out itSpray... [more]
December 16, 2020 11:00 am
Published by kevin@benesprays.com
Try this Crispy Coconut Chicken Recipe! Do you love crispy chicken, but wish you didn’t have to deep fry it? If you answered yes, then you need to try this crispy coconut chicken recipe! There is no oil or frying... [more]
December 9, 2020 11:00 am
Published by kevin@benesprays.com
Eggplant Parmesan Recipe You Didn’t Know You Needed Eggplant parmesan is one of my favorite meals, because it tastes amazing and has fewer calories than traditional chicken parmesan. It still allows you to use breading, so you can trick your... [more]
November 30, 2020 11:00 am
Published by kevin@benesprays.com
Keep Your Skin Hydrated this Winter As winter approaches and the dry air blows in, it becomes harder to keep our skin soft and hydrated. Most people associate acne with oily skin, but dry skin causes breakouts as well. This... [more]
November 25, 2020 11:00 am
Published by kevin@benesprays.com
Healthy Alternative to Your Thanksgiving Mac and Cheese My family has a Macaroni and cheese recipe they have passed down for generations. My grandma never made it any different until she found a healthier version that everyone loved. The recipe... [more]
November 4, 2020 11:00 am
Published by kevin@benesprays.com
Tips to Beat Binge-Eating and Snacking Many people occasionally eat too much or snack more than they’d like. This usually doesn’t cause problems unless it happens consistently. This article goes over a few tips to beat binge-eating and snacking. Tip... [more]
June 17, 2020 1:00 pm
Published by kevin@benesprays.com
As we approach the summer months, we tend to grow more relaxed about health and wellness in favor of general relaxation and a care-free attitude. For mental health purposes, time away from work or school is certainly beneficial, but certain... [more]