Tag Archive: nutrition

healthy back-to-school breakfast ideas

Healthy Back-to-School Breakfast Ideas

August 23, 2021 11:00 am Published by

Well, folks, it’s that time of year: back-to-school season. If you want your kid to succeed this year, start their day off with this essential element: breakfast. According to the Food Research & Action Center (FRAC), breakfast is key to... [more]

chicken parmesan from cookinglight

Chicken Parmesan from CookingLight

June 14, 2021 11:00 am Published by

Looking for a healthy dinner to cook this summer? This vibrant chicken parmesan recipe from CookingLight is both delicious and nutritious. Chicken Parmesan from CookingLight Ingredients  1-ounce whole-wheat flour 1 large egg, lightly beaten 2/3 cup plain whole-wheat breadcrumbs 4 (4-oz.)... [more]

Kung Pao Shrimp from Healthy Fitness Meals

May 19, 2021 11:00 am Published by

This 15-minute Kung Pao Shrimp recipe from healthy fitness meals is quick and delicious. It also contains vegetables, lean protein, and whole grains to provide your body with the vitamins and nutrients it needs. Kung Pao Shrimp Recipe from Healthy... [more]

Low Cal Bacon Egg and Cheese Sandwich

May 10, 2021 11:00 am Published by

Need a protein-rich breakfast or lunch to fuel your long summer days? This low-cal bacon, egg, and cheese sandwich from Clean Food Crush is the perfect solution. Eggs function as the bun to hold the sandwich together, therefore making it... [more]

green smoothie recipe

Green Smoothie Recipe for Earth Day!

April 19, 2021 11:00 am Published by

The idea of green smoothies may sound gross to you, but in reality, they taste quite delicious if you make them right. They are also amazing for your health as they work to transform and cleanse your body. They are... [more]

grill your way to a healthier lifestyle

Grill Your Way to a Healthier Lifestyle

April 12, 2021 12:08 pm Published by

The best part about warm weather and long days is firing up the grill in the evening. My favorite part about summer is kicking back, listening to country music, and eating outside on the patio. There are so many flavorful... [more]

Your Guide to a Balanced Brown-Bag Lunch

April 5, 2021 11:00 am Published by

Packing a lunch for yourself or your kids can prove a challenge at times, especially on hectic Monday mornings. Trying to find healthy ingredients that your kids will enjoy is probably the hardest part. When I used to pack my... [more]