August 23, 2021 11:00 am
Published by kevin@benesprays.com
Well, folks, it’s that time of year: back-to-school season. If you want your kid to succeed this year, start their day off with this essential element: breakfast. According to the Food Research & Action Center (FRAC), breakfast is key to... [more]
June 14, 2021 11:00 am
Published by kevin@benesprays.com
Looking for a healthy dinner to cook this summer? This vibrant chicken parmesan recipe from CookingLight is both delicious and nutritious. Chicken Parmesan from CookingLight Ingredients 1-ounce whole-wheat flour 1 large egg, lightly beaten 2/3 cup plain whole-wheat breadcrumbs 4 (4-oz.)... [more]
May 19, 2021 11:00 am
Published by kevin@benesprays.com
This 15-minute Kung Pao Shrimp recipe from healthy fitness meals is quick and delicious. It also contains vegetables, lean protein, and whole grains to provide your body with the vitamins and nutrients it needs. Kung Pao Shrimp Recipe from Healthy... [more]
May 10, 2021 11:00 am
Published by kevin@benesprays.com
Need a protein-rich breakfast or lunch to fuel your long summer days? This low-cal bacon, egg, and cheese sandwich from Clean Food Crush is the perfect solution. Eggs function as the bun to hold the sandwich together, therefore making it... [more]
May 5, 2021 11:00 am
Published by kevin@benesprays.com
Last week I donated blood for the very first time. Beforehand, I researched the best ways to prepare the body, and staying hydrated was at the top of the list. Therefore, I drank tons of water the day before and... [more]
April 26, 2021 11:00 am
Published by kevin@benesprays.com
Chicken salad sandwiches have become one of my favorite foods this past year, partially due to the fact that my college cafeteria has made them on multiple occasions. Curry chicken salad is probably my favorite out of all of them!... [more]
April 19, 2021 11:00 am
Published by kevin@benesprays.com
The idea of green smoothies may sound gross to you, but in reality, they taste quite delicious if you make them right. They are also amazing for your health as they work to transform and cleanse your body. They are... [more]
April 12, 2021 12:08 pm
Published by kevin@benesprays.com
The best part about warm weather and long days is firing up the grill in the evening. My favorite part about summer is kicking back, listening to country music, and eating outside on the patio. There are so many flavorful... [more]
April 9, 2021 11:00 am
Published by kevin@benesprays.com
You have probably heard or read about green tea’s many health benefits. Although, you may be someone who doesn’t like green tea or prefers your morning cup of coffee. Nonetheless, I am going to share a few reasons why you... [more]
April 5, 2021 11:00 am
Published by kevin@benesprays.com
Packing a lunch for yourself or your kids can prove a challenge at times, especially on hectic Monday mornings. Trying to find healthy ingredients that your kids will enjoy is probably the hardest part. When I used to pack my... [more]