July 14, 2021 11:00 am
Published by kevin@benesprays.com
Summer break doesn’t give the kids an excuse to completely veg out. It’s important to make sure your kids stay active and healthy not only for their physical health but for their mental health as well! This article discusses three... [more]
July 12, 2021 11:00 am
Published by kevin@benesprays.com
The other day for lunch I had no idea of what I wanted to eat. I wasn’t feeling a smoothie or sandwich, which is what I eat on a typical day. I really enjoy chicken salad and wished I had... [more]
June 4, 2021 11:00 am
Published by kevin@benesprays.com
This summer take some time for self-care because you deserve some r&r! Kick back, relax, and pamper yourself with DIY face masks! According to the Ogle School of Hair, Skin, and Nails, the best ingredients to use to make face... [more]
May 26, 2021 11:00 am
Published by kevin@benesprays.com
You need to try this breadless take on grilled cheese from Tasty. Using cauliflower instead of bread makes it both delicious and nutritious. Cauliflower grilled cheese from Tasty Ingredients This recipe makes 2 servings, therefore you can share this tasty... [more]
May 17, 2021 11:00 am
Published by kevin@benesprays.com
Childhood cancer is a tragedy that no child or family should have to live through. Therefore, these next two weeks Benesprays is fundraising for the Children’s Cancer Research Fund in honor of Maddison Mertz. Maddison is the niece of Kimberly... [more]
May 14, 2021 11:00 am
Published by kevin@benesprays.com
Valerian root is one of the main ingredients in our natural sleep aid, DREAMit. In our previous blog, “How the Ingredients in DREAMit Help you Sleep,” we talked about the origins of Valerian root and that it is an herbal... [more]
April 28, 2021 11:00 am
Published by kevin@benesprays.com
A few weeks ago I decided to try a tea cleanse from SkinnyMint. I wanted to feel better about my body and overall health. It didn’t go as I expected, and it wasn’t necessarily good or bad, but it did... [more]
April 21, 2021 11:00 am
Published by kevin@benesprays.com
As we celebrate Earth Day there is no better subject to discuss than how you can care for the environment! There are many simple things you can do to act as a good steward of the earth, including the products... [more]
April 9, 2021 11:00 am
Published by kevin@benesprays.com
You have probably heard or read about green tea’s many health benefits. Although, you may be someone who doesn’t like green tea or prefers your morning cup of coffee. Nonetheless, I am going to share a few reasons why you... [more]
April 5, 2021 11:00 am
Published by kevin@benesprays.com
Packing a lunch for yourself or your kids can prove a challenge at times, especially on hectic Monday mornings. Trying to find healthy ingredients that your kids will enjoy is probably the hardest part. When I used to pack my... [more]