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One of the greatest gifts that life has to offer is friendship. This Valentine’s Day you may not have a significant other to celebrate with, and that is okay! I used to dread Valentine’s Day because I have been single... [more]
Negative Impacts of Sleep Loss on Health Everyone is well aware of how it feels to occasionally wake up tired. Unfortunately for some, this occurs on more than one occasion. Consistent sleep loss has negative impacts on both physical and... [more]
Understand the Science Behind Your Sleep We need sleep as much as the air we breathe. It is essential to our survival yet sometimes we neglect it or lie awake tossing and turning. Sleep is a four-stage process and involves... [more]
Clean-up your sleep routine. We all know what personal hygiene is but we rarely talk about sleep hygiene. It is time to clean-up your sleep routine. According to Healthline, did you know that lack of sleep can lead to: Weight... [more]
ABCD-Diaries Gift Guide Names itSpray a Top Stocking Stuffer Holiday gift giving isn’t complete without itSpray. Everyone on your Christmas list needs a little boost to their immunity, charge energy to get through shopping or sleep while they wait for... [more]
Product Spotlight: DREAMit. When evaluating your wellness routine, your sleep schedule is a big-ticket item. When you’re tossing and turning all night, you want the solution to be fast acting. Unlike other sleep aids, DREAMit is an oral spray that... [more]
DREAMit as part of your sleep routine featured by the Selfie Podcast House. DREAMit’s benefits are featured on the Selfie podcast, where Kristen Howerton recommends including as part of your sleep routine. She and her family are using DREAMit for... [more]
Dreamit Editor’s Pick The Spa Insider Are you ready to upgrade your beauty routine with Dreamit! The Spa Insider picked DREAMit, sleep spray as a July Editor’s pick product. So grateful to be featured along side products like: Acca Kappa... [more]
Despite the all-nighters of college and the late nights hitting deadlines at work, a lack of rest will have considerable effects on your performance. If you’re having issues going to bed even when you have the time, you may need... [more]
More effective, no fillers/binder, proprietary blends go directly into the bloodstream. You deserve a better alternative for your healthy lifestyle. Don’t settle for getting less than 95% of what is on the label. 70% of adults say they don’t get... [more]
