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It’s no secret that getting good sleep has a positive impact on your overall health. We’ve already gone over the negative impacts of sleep loss, sleep statistics in the U.S., ways to clean up your sleep routine, etc. But we’ve... [more]
Everyone has most likely heard the lecture about the negative effects of screens on sleep. Although, we tend to push this information aside and go about our week with little energy. This article talks more in-depth about the importance of... [more]
Valerian root is one of the main ingredients in our natural sleep aid, DREAMit. In our previous blog, “How the Ingredients in DREAMit Help you Sleep,” we talked about the origins of Valerian root and that it is an herbal... [more]
DREAMit is your all-natural solution for a good night’s rest. While melatonin is a well-known solution for sleep, DREAMit contains many additional ingredients as well. A few of these include 5-HTP, valerian root, and chamomile flower extract. In this article,... [more]
One of the greatest gifts that life has to offer is friendship. This Valentine’s Day you may not have a significant other to celebrate with, and that is okay! I used to dread Valentine’s Day because I have been single... [more]
Negative Impacts of Sleep Loss on Health Everyone is well aware of how it feels to occasionally wake up tired. Unfortunately for some, this occurs on more than one occasion. Consistent sleep loss has negative impacts on both physical and... [more]
Understand the Science Behind Your Sleep We need sleep as much as the air we breathe. It is essential to our survival yet sometimes we neglect it or lie awake tossing and turning. Sleep is a four-stage process and involves... [more]
Clean-up your sleep routine. We all know what personal hygiene is but we rarely talk about sleep hygiene. It is time to clean-up your sleep routine. According to Healthline, did you know that lack of sleep can lead to: Weight... [more]
ABCD-Diaries Gift Guide Names itSpray a Top Stocking Stuffer Holiday gift giving isn’t complete without itSpray. Everyone on your Christmas list needs a little boost to their immunity, charge energy to get through shopping or sleep while they wait for... [more]
Product Spotlight: DREAMit. When evaluating your wellness routine, your sleep schedule is a big-ticket item. When you’re tossing and turning all night, you want the solution to be fast acting. Unlike other sleep aids, DREAMit is an oral spray that... [more]
