September 16, 2021 11:00 am
Published by kevin@benesprays.com
Scrap the Standards and Live Fearlessly These standards society places on us, on women, are just not fair. We are told to wear makeup, shave and wax everything, grow our hair out so it’s long and silky, wear heels to... [more]
September 13, 2021 11:00 am
Published by kevin@benesprays.com
Have you been craving something sweet and chocolatey lately? Well, I have as well! Don’t deprive yourself, because this eight-ingredient fudgey brownie loaf from Wake Up & Smell the Rosay is delicious, and better yet, it’s gluten-free! Eight-Ingredient Fudgey Brownie... [more]
September 9, 2021 11:00 am
Published by kevin@benesprays.com
The COVID-19 pandemic changed a lot about where and how we work. In lack of better words, it completely flipped the workforce upside down last year. Has the pandemic placed you at a career crossroads and caused you to reconsider... [more]
September 6, 2021 11:00 am
Published by kevin@benesprays.com
It’s that time of year again when pictures of pumpkin spice lattes take over Instagram. I mean, I can’t complain, because I love seeing the latte art swirled into the burnt orange colored cream. Pumpkin spice lattes may be one... [more]
September 3, 2021 11:00 am
Published by kevin@benesprays.com
The other day, I was working out at the gym on my college campus and felt an urge to read my e-textbook while on the elliptical. I felt energized and felt like I was able to retain the information well.... [more]
August 30, 2021 11:00 am
Published by kevin@benesprays.com
I am not a vegan, but this Mexican quinoa recipe from Cooking for Peanuts is amazing! VEGAN RECIPE FROM COOKING FOR PEANUTS Vegan Mexican Quinoa Bake Ingredients: 1 cup quinoa 1 can of black beans 1/2 teaspoon ground cumin 1... [more]
August 27, 2021 11:00 am
Published by kevin@benesprays.com
You have probably heard the popular saying, “fake it ’til you make it.” You may have heard this from your boss, a friend, or even a family member. Sometimes it’s helpful advice and other times, it can be discouraging or... [more]
August 23, 2021 11:00 am
Published by kevin@benesprays.com
Well, folks, it’s that time of year: back-to-school season. If you want your kid to succeed this year, start their day off with this essential element: breakfast. According to the Food Research & Action Center (FRAC), breakfast is key to... [more]
August 18, 2021 11:00 am
Published by kevin@benesprays.com
Man, I’ll be honest, I really don’t want to go back to school this semester. I have one semester left of college, and I am just not feeling motivated this year. I have to get my head in the game... [more]
August 16, 2021 11:00 am
Published by kevin@benesprays.com
This gluten-free banana pancake recipe slaps! Please excuse the Gen-Z language, but it is seriously amazing! And the best part is, is that the recipe is easily customizable for your dietary requirements. You can make the pancakes dairy-free if you... [more]