Tag Archive: liquidvitamins

How vitamins work within the body

How Vitamins Work Within the Body

February 16, 2022 7:27 pm Published by

We discuss vitamins frequently on social media and in our blogs, but you might also be wondering just how these vitamins work within the body. There are 13 essential vitamins but to keep it simple the main ones are A,... [more]

Kimberly Stiele

Get to Know the itSpray Owner!

February 9, 2022 1:58 pm Published by

Besides the brief biography and picture on our website, you probably don’t know much about the owner of itSpray Vitamins, Kimberly Stiele (STY-LEE). “Founded in 2018 by Kimberly Stiele, a mother of two and a tenured CPG executive, our company’s... [more]

Snow day lasagna soup

Snow Day Lasagna Soup

February 2, 2022 3:08 pm Published by

Brrrr! I don’t know about you, but where I’m at it’s snowing like crazy! It’s the perfect day to snuggle up with a good book and a warm bowl of soup. Speaking of, Eating Well has the perfect cozy snow... [more]

what makes chargeit work

What Makes CHARGEit Work?

January 25, 2022 9:00 am Published by

CHARGEit is your natural energy solution. It’s more cost-effective than energy drinks, and a million times better for your body. The ingredients in CHARGEit give you the boost you need without the crash. It comes in a 1-ounce bottle that... [more]

Better Sleep Equals Better Health

Better Sleep Equals Better Health

January 18, 2022 9:00 am Published by

It’s no secret that getting good sleep has a positive impact on your overall health. We’ve already gone over the negative impacts of sleep loss, sleep statistics in the U.S., ways to clean up your sleep routine, etc. But we’ve... [more]

importance of gut health to total health

Importance of Gut Health to Total Health

January 12, 2022 1:49 pm Published by

One’s gut health is a key determinant of their total health. Food broken down in the gut enters the bloodstream where it is distributed throughout the body as nutrients. Many people who are struggling to lose weight but have tried... [more]

healthy post-holiday peppermint mocha

Healthy Post-Holiday Peppermint Mocha

December 27, 2021 11:00 am Published by

Let’s face it, we’ve probably all gained a few extra pounds this holiday season. That doesn’t mean we have to diet or overly restrict our calorie intake when the new year arrives. Simply eating as we did before the holidays... [more]

sharing your struggles is important

Sharing Your Struggles is Important

December 6, 2021 11:00 am Published by

So often in life, we hide what’s bothering us. We hide our struggles and our pain in hopes that maybe they’ll just go away on their own. Unfortunately, this mindset not only leads to loneliness but can be severely self-destructive.... [more]