November 29, 2021 11:00 am
Published by kevin@benesprays.com
Even though you can’t get outside to grill this winter, you can still make some tasty dishes! This flavorful coconut curry salmon recipe from Delish is perfect for the cold winter months ahead. Coconut Curry Salmon from Delish This recipe... [more]
November 1, 2021 9:00 am
Published by kevin@benesprays.com
I know I’ve said it before, but fall is my favorite season because the holidays are approaching and there is so much good food to enjoy. I may sound basic, but I love pumpkin desserts. Whether it’s pumpkin pie, a... [more]
October 18, 2021 11:00 am
Published by kevin@benesprays.com
One of my favorite side salads is this tasty Lebanese cucumber and yogurt salad recipe. It is cool, refreshing, and overall delicious! My mom’s side of the family is Armenian, therefore I grew up with a cultured Meditteranean palette. There... [more]
June 14, 2021 11:00 am
Published by kevin@benesprays.com
Looking for a healthy dinner to cook this summer? This vibrant chicken parmesan recipe from CookingLight is both delicious and nutritious. Chicken Parmesan from CookingLight Ingredients 1-ounce whole-wheat flour 1 large egg, lightly beaten 2/3 cup plain whole-wheat breadcrumbs 4 (4-oz.)... [more]
May 31, 2021 11:00 am
Published by kevin@benesprays.com
Summer is the perfect season for smoothies! There are so many tasty combinations that you probably won’t be able to make them all. Therefore, make the ones that provide the most vitamins and nutrients, and provide the most benefits as... [more]
April 28, 2021 11:00 am
Published by kevin@benesprays.com
A few weeks ago I decided to try a tea cleanse from SkinnyMint. I wanted to feel better about my body and overall health. It didn’t go as I expected, and it wasn’t necessarily good or bad, but it did... [more]
April 21, 2021 11:00 am
Published by kevin@benesprays.com
As we celebrate Earth Day there is no better subject to discuss than how you can care for the environment! There are many simple things you can do to act as a good steward of the earth, including the products... [more]
February 24, 2021 11:00 am
Published by kevin@benesprays.com
Last March or April when gyms began to shut down, all workout equipment vanished from the stores. It was harder to find a set of dumbbells than it was to find a roll of toilet paper. No one knew how... [more]
January 18, 2021 11:00 am
Published by kevin@benesprays.com
Eating enough vegetables can be difficult some days. I don’t particularly enjoy salad, so this is especially challenging for me. If you struggle to eat a balanced lunch or dinner most days, then you need to make this delicious stuffed... [more]
December 18, 2020 11:00 am
Published by kevin@benesprays.com
Check Out itSpray featured in Drug Store News A recent article by Drug Store News titled, discusses the growing interest in immunity products. It features a variety of products and quotes from entrepreneurs in the vitamin industry. Check Out itSpray... [more]