Tag Archive: itspray

Pamper yourself with DIY face masks

Pamper Yourself with DIY Face Masks

June 4, 2021 11:00 am Published by

This summer take some time for self-care because you deserve some r&r! Kick back, relax, and pamper yourself with DIY face masks! According to the Ogle School of Hair, Skin, and Nails, the best ingredients to use to make face... [more]

diy hair mask and foot scrub recipes

DIY Foot Scrub and Hair Mask Recipes

June 4, 2021 11:00 am Published by

We are going to follow up self-care week with a DIY foot scrub and hair mask recipe! Use these recipes along with the face mask recipes to kick back, relax, and enjoy the weekend. Foot scrub recipe This DIY foot... [more]

Cauliflower grilled cheese from Tasty

Cauliflower Grilled Cheese from Tasty

May 26, 2021 11:00 am Published by

You need to try this breadless take on grilled cheese from Tasty. Using cauliflower instead of bread makes it both delicious and nutritious. Cauliflower grilled cheese from Tasty Ingredients This recipe makes 2 servings, therefore you can share this tasty... [more]

childhood cancer

The Facts of Childhood Cancer in the U.S.

May 24, 2021 11:00 am Published by

Childhood cancer in the United States and around the world is a tragedy. Therefore, the purpose of this article is to raise awareness. Please continue reading to learn the facts of childhood cancer in the U.S. Facts of childhood cancer... [more]

negative effects of screens on sleep

Negative Effects of Screens on Sleep

May 21, 2021 11:00 am Published by

Everyone has most likely heard the lecture about the negative effects of screens on sleep. Although, we tend to push this information aside and go about our week with little energy. This article talks more in-depth about the importance of... [more]

Kung Pao Shrimp from Healthy Fitness Meals

May 19, 2021 11:00 am Published by

This 15-minute Kung Pao Shrimp recipe from healthy fitness meals is quick and delicious. It also contains vegetables, lean protein, and whole grains to provide your body with the vitamins and nutrients it needs. Kung Pao Shrimp Recipe from Healthy... [more]

children's cancer research fund

Maddison Mertz’s Miracles Fundraiser

May 17, 2021 11:00 am Published by

Childhood cancer is a tragedy that no child or family should have to live through. Therefore, these next two weeks Benesprays is fundraising for the Children’s Cancer Research Fund in honor of Maddison Mertz. Maddison is the niece of Kimberly... [more]

park workouts to do this ummer

Fun Park Workouts to do this Summer

May 12, 2021 11:00 am Published by

Enjoy the beautiful summer weather and do your workouts outside! Keep reading for a few fun park workouts to do this summer. Park Workouts for Summer Jungle Gym Stairs Staggered Squats: You can do “staggered squats” on the jungle gym... [more]