Tag Archive: itspray

Kung Pao Shrimp from Healthy Fitness Meals

May 19, 2021 11:00 am Published by

This 15-minute Kung Pao Shrimp recipe from healthy fitness meals is quick and delicious. It also contains vegetables, lean protein, and whole grains to provide your body with the vitamins and nutrients it needs. Kung Pao Shrimp Recipe from Healthy... [more]

children's cancer research fund

Maddison Mertz’s Miracles Fundraiser

May 17, 2021 11:00 am Published by

Childhood cancer is a tragedy that no child or family should have to live through. Therefore, these next two weeks Benesprays is fundraising for the Children’s Cancer Research Fund in honor of Maddison Mertz. Maddison is the niece of Kimberly... [more]

park workouts to do this ummer

Fun Park Workouts to do this Summer

May 12, 2021 11:00 am Published by

Enjoy the beautiful summer weather and do your workouts outside! Keep reading for a few fun park workouts to do this summer. Park Workouts for Summer Jungle Gym Stairs Staggered Squats: You can do “staggered squats” on the jungle gym... [more]

Low Cal Bacon Egg and Cheese Sandwich

May 10, 2021 11:00 am Published by

Need a protein-rich breakfast or lunch to fuel your long summer days? This low-cal bacon, egg, and cheese sandwich from Clean Food Crush is the perfect solution. Eggs function as the bun to hold the sandwich together, therefore making it... [more]