Tag Archive: itspray

tropical dragonfruit smoothie bowl

Tropical Dragonfruit Smoothie Bowl Recipe

June 21, 2021 11:00 am Published by

Smoothies are good, but in my opinion, smoothie bowls are great. If you are looking for a little more substance than a typical smoothie provides, smoothie bowls the perfect way to go. Enjoy this tasty, tropical dragonfruit smoothie bowl recipe... [more]

must-haves for hiking in the rocky mountains

Must-haves for Hiking in the Rocky Mountains

June 19, 2021 1:40 pm Published by

If you want to have an active and adventurous summer, head west to the Rockies! There is an endless number of outdoor activities to take advantage of, including hiking, white-water rafting, mountain biking, rock-climbing, and more! Keep reading to learn... [more]

chicken parmesan from cookinglight

Chicken Parmesan from CookingLight

June 14, 2021 11:00 am Published by

Looking for a healthy dinner to cook this summer? This vibrant chicken parmesan recipe from CookingLight is both delicious and nutritious. Chicken Parmesan from CookingLight Ingredients  1-ounce whole-wheat flour 1 large egg, lightly beaten 2/3 cup plain whole-wheat breadcrumbs 4 (4-oz.)... [more]

Pamper yourself with DIY face masks

Pamper Yourself with DIY Face Masks

June 4, 2021 11:00 am Published by

This summer take some time for self-care because you deserve some r&r! Kick back, relax, and pamper yourself with DIY face masks! According to the Ogle School of Hair, Skin, and Nails, the best ingredients to use to make face... [more]

diy hair mask and foot scrub recipes

DIY Foot Scrub and Hair Mask Recipes

June 4, 2021 11:00 am Published by

We are going to follow up self-care week with a DIY foot scrub and hair mask recipe! Use these recipes along with the face mask recipes to kick back, relax, and enjoy the weekend. Foot scrub recipe This DIY foot... [more]

Cauliflower grilled cheese from Tasty

Cauliflower Grilled Cheese from Tasty

May 26, 2021 11:00 am Published by

You need to try this breadless take on grilled cheese from Tasty. Using cauliflower instead of bread makes it both delicious and nutritious. Cauliflower grilled cheese from Tasty Ingredients This recipe makes 2 servings, therefore you can share this tasty... [more]

childhood cancer

The Facts of Childhood Cancer in the U.S.

May 24, 2021 11:00 am Published by

Childhood cancer in the United States and around the world is a tragedy. Therefore, the purpose of this article is to raise awareness. Please continue reading to learn the facts of childhood cancer in the U.S. Facts of childhood cancer... [more]

negative effects of screens on sleep

Negative Effects of Screens on Sleep

May 21, 2021 11:00 am Published by

Everyone has most likely heard the lecture about the negative effects of screens on sleep. Although, we tend to push this information aside and go about our week with little energy. This article talks more in-depth about the importance of... [more]