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Easter Weekend Happy Easter week! Here at itSpray, we’re preparing for the Easter bunny and family meals this weekend, and thought we’d share one of our favorite recipes. So, if you’re looking for something to serve later in the day,... [more]
Does everyone feel less motivated, more tired after lunch? Indoor electricity became common in town less than 100 years ago. Think about that for a minute. In most living beings, major changes to the environment are gradual and take at... [more]
Women’s History Month When I started Benesprays/itSpray I started a blog at the same time. That original blog was about raising a family & a company. The company and family took over my life, and needless to say, my blog... [more]
We discuss vitamins frequently on social media and in our blogs, but you might also be wondering just how these vitamins work within the body. There are 13 essential vitamins but to keep it simple the main ones are A,... [more]
Besides the brief biography and picture on our website, you probably don’t know much about the owner of itSpray Vitamins, Kimberly Stiele (STY-LEE). “Founded in 2018 by Kimberly Stiele, a mother of two and a tenured CPG executive, our company’s... [more]
Brrrr! I don’t know about you, but where I’m at it’s snowing like crazy! It’s the perfect day to snuggle up with a good book and a warm bowl of soup. Speaking of, Eating Well has the perfect cozy snow... [more]
CHARGEit is your natural energy solution. It’s more cost-effective than energy drinks, and a million times better for your body. The ingredients in CHARGEit give you the boost you need without the crash. It comes in a 1-ounce bottle that... [more]
It’s no secret that getting good sleep has a positive impact on your overall health. We’ve already gone over the negative impacts of sleep loss, sleep statistics in the U.S., ways to clean up your sleep routine, etc. But we’ve... [more]
One’s gut health is a key determinant of their total health. Food broken down in the gut enters the bloodstream where it is distributed throughout the body as nutrients. Many people who are struggling to lose weight but have tried... [more]
If you are like me, you are probably freaking out about your international travel plans this year. While you may face more difficulties than you would during pre-pandemic times, do not worry. Just make sure to prepare ahead of time... [more]
