December 30, 2020 11:00 am
Published by kevin@benesprays.com
Do you want to eat healthy but are not a big fan of traditional salad? Truthfully, not all salads are nutritious, especially when made with iceberg lettuce and drenched in ranch dressing. Alternative salad recipes exist that do require lettuce,... [more]
December 28, 2020 11:00 am
Published by kevin@benesprays.com
Check Out itSpray Featured in Her Campus Her Campus, an online magazine targeted toward female college students, recently featured itSpray vitamins. Their article, “itSpray: The Better Alternative to Pill and Gummy Vitamins” introduces itSpray solutions to females in the college... [more]
December 23, 2020 11:00 am
Published by kevin@benesprays.com
Ways You Can Help Others During COVID This past year has been a hard one to say the least. You personally may have endured financial struggles, loneliness, sickness, or loss. It is so easy to dwell on our hardships and... [more]
December 21, 2020 11:00 am
Published by kevin@benesprays.com
Restore Your Relationship With Food Eating is a wonderful experience. It nourishes our bodies, gives us energy, and is simply enjoyable. Unfortunately, though, if we have a bad relationship with food, eating can be a rather stressful experience. Not necessarily... [more]
December 18, 2020 11:00 am
Published by kevin@benesprays.com
Check Out itSpray featured in Drug Store News A recent article by Drug Store News titled, discusses the growing interest in immunity products. It features a variety of products and quotes from entrepreneurs in the vitamin industry. Check Out itSpray... [more]
December 16, 2020 11:00 am
Published by kevin@benesprays.com
Try this Crispy Coconut Chicken Recipe! Do you love crispy chicken, but wish you didn’t have to deep fry it? If you answered yes, then you need to try this crispy coconut chicken recipe! There is no oil or frying... [more]
December 14, 2020 11:00 am
Published by kevin@benesprays.com
Natural Ways to Relieve Constipation No one enjoys being constipated. No one. Just like the children’s book says, “Everybody Poops,” and if you don’t… well that’s not good. While you can simply purchase stool softeners and laxatives to temporarily relieve... [more]
December 11, 2020 11:00 am
Published by kevin@benesprays.com
Ways to Deal with Grief During the Holidays We have officially entered the holiday season! While this time does bring joy, love, and togetherness, it is also a difficult reminder of the ones we’ve lost. The sadness you feel during... [more]
December 9, 2020 11:00 am
Published by kevin@benesprays.com
Eggplant Parmesan Recipe You Didn’t Know You Needed Eggplant parmesan is one of my favorite meals, because it tastes amazing and has fewer calories than traditional chicken parmesan. It still allows you to use breading, so you can trick your... [more]
December 7, 2020 11:00 am
Published by kevin@benesprays.com
The Mind and Body Benefits of Pilates Do you need some easy at home workout ideas to do this season? You can do Pilates with little to no equipment on your living room floor. Mayo Clinic defines Pilates as, “a... [more]