Tag Archive: itspray

Build Lean Muscle with a superset routine

Build Lean Muscle with a Superset Routine

September 23, 2021 11:00 am Published by

Struggling to create a consistent workout routine? Because I certainly was! You can build lean muscle and reach your goals with a superset routine and cardio. Long-time fitness instructor from the midwest, Lucy Otradovec, created a 4-day a week routine... [more]

healthy pumpkin soup recipe for fall

Healthy Pumpkin Soup Recipe for Fall

September 20, 2021 11:00 am Published by

Soup season is among us! Fall is one of my favorite times of year because the weather becomes crisper and you can cozy up with a bowl of warm soup. Of course, this season would not be complete without homemade... [more]

scrap the standards and live fearlessly

Scrap the Standards and Live Fearlessly

September 16, 2021 11:00 am Published by

Scrap the Standards and Live Fearlessly These standards society places on us, on women, are just not fair. We are told to wear makeup, shave and wax everything, grow our hair out so it’s long and silky, wear heels to... [more]

eight-ingredient fudgey brownie loaf

Eight-Ingredient Fudgey Brownie Loaf

September 13, 2021 11:00 am Published by

Have you been craving something sweet and chocolatey lately? Well, I have as well! Don’t deprive yourself, because this eight-ingredient fudgey brownie loaf from Wake Up & Smell the Rosay is delicious, and better yet, it’s gluten-free! Eight-Ingredient Fudgy Brownie... [more]

slim down your pumpkin spice drinks

Slim Down Your Pumpkin Spice Drinks

September 6, 2021 11:00 am Published by

It’s that time of year again when pictures of pumpkin spice lattes take over Instagram. I mean, I can’t complain, because I love seeing the latte art swirled into the burnt orange colored cream. Pumpkin spice lattes may be one... [more]

quinoa

Vegan Recipe From Cooking for Peanuts

August 30, 2021 11:00 am Published by

I am not a vegan, but this Mexican quinoa recipe from Cooking for Peanuts is amazing! VEGAN RECIPE FROM COOKING FOR PEANUTS Vegan Mexican Quinoa Bake Ingredients: 1 cup quinoa 1 can of black beans 1/2 teaspoon ground cumin 1... [more]

healthy back-to-school breakfast ideas

Healthy Back-to-School Breakfast Ideas

August 23, 2021 11:00 am Published by

Well, folks, it’s that time of year: back-to-school season. If you want your kid to succeed this year, start their day off with this essential element: breakfast. According to the Food Research & Action Center (FRAC), breakfast is key to... [more]