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Rest and Reset With DREAMit Getting a good night’s rest is very important. When evaluating your wellness routine, your sleep schedule is a big-ticket item. When you’re tossing and turning all night, you want the solution to be immediate. Unlike... [more]
Tips for Morning Exercise Exercise is very important. But you already knew that. However, what’s even more important is finding the motivation to get any in the first place. No motivation means no exercise, which means no productivity. So, how... [more]
The CHARGEit challenge can help you with your energy withdrawals. If this is something you’re experiencing, keep reading to learn moreand maybe get the boost you need! Does everyone feel less motivated, more tired after lunch? Indoor electricity became common... [more]
How does our body use vitamins? Our bodies don’t make or store vitamins. The nutrients we get are from the food we eat. Most adults don’t get 100% of the vitamins, minerals & nutrients they need from their daily meals.... [more]
Vitamin C has been widely known for years for its ability to fight certain illnesses. Back in the day, it was used for to treat sailors for scurvy among other diseases. Now, it is a household staple for treating common... [more]
Product Spotlight: DREAMit When evaluating your wellness routine, your sleep schedule is a big-ticket item. When you’re tossing and turning all night, you want the solution to be immediate so you can have a refreshed day. Unlike other sleep aids,... [more]
How does our body use vitamins? Liquid vitamin supplements are such a great compliment to a healthy diet & lifestyle because our bodies don’t make or store vitamins. The nutrients we get are from the food we eat. Most adults... [more]
As spring wanes into summer around the country, we thought we'd find a good summer food (sometimes known as "superfood") cocktail recipe. Today we'd like to share a Cherry Watermelon Margarita. We love this recipe because you get the natural sugars from watermelon, you get great a great tart favor from the cherries. Swap the tequila for sparkling water or one of the non-alcoholic tequila options below for a delicious virgin version.
Life as a Busy Mom (are there even any non-busy moms??) aka Take Care of Yourself on Mother’s Day All mothers know that everyone wants to give you advice about your kids. Recently I was having a conversation with a... [more]
REM Sleep gets all the credit as the "restorative" stage of sleep. In reality, Deep Sleep the fourth stage, is what you need to wake up feeling refreshed, restored, and non-drowsy.
