Tag Archive: immunity

The Benefits of Vitamin C

October 21, 2022 12:00 pm Published by

Vitamin C has been widely known for years for its ability to fight certain illnesses. Back in the day, it was used for to treat sailors for scurvy among other diseases. Now, it is a household staple for treating common... [more]

March is Women’s History Month

March 8, 2022 11:01 pm Published by

Women’s History Month When I started Benesprays/itSpray I started a blog at the same time. That original blog was about raising a family & a company. The company and family took over my life, and needless to say, my blog... [more]

healthy pumpkin soup recipe for fall

Healthy Pumpkin Soup Recipe for Fall

September 20, 2021 11:00 am Published by

Soup season is among us! Fall is one of my favorite times of year because the weather becomes crisper and you can cozy up with a bowl of warm soup. Of course, this season would not be complete without homemade... [more]

Types of B vitamins and Their Function

Types of B vitamins and Their Functions

July 21, 2021 11:00 am Published by

B vitamins are extremely important for the human body to function properly. Unfortunately, though, the body does not produce them on its own. Therefore, people obtain B vitamins from food and supplements, including our itSpray solutions, BOOSTit and CHARGEit. Keep... [more]

read inclinehr's blog before your vacation

Read inclineHR’s Blog Before Your Vacation

July 9, 2021 11:00 am Published by

InclineHR gives helpful advice for employees before they leave for summer vacation. It discusses the importance of creating an individual development plan (IDP) to set and maintain company goals. Read inclineHR’s blog, “One Must-Do Step Before Your Summer Vacation,” before... [more]

green smoothie recipe

Green Smoothie Recipe for Earth Day!

April 19, 2021 11:00 am Published by

The idea of green smoothies may sound gross to you, but in reality, they taste quite delicious if you make them right. They are also amazing for your health as they work to transform and cleanse your body. They are... [more]