July 16, 2023 12:26 pm
Published by Kimberly Stiele
How does our body use vitamins? Our bodies don’t make or store vitamins. The nutrients we get are from the food we eat. Most adults don’t get 100% of the vitamins, minerals & nutrients they need from their daily meals.... [more]
October 21, 2022 12:00 pm
Published by Kimberly Stiele
Vitamin C has been widely known for years for its ability to fight certain illnesses. Back in the day, it was used for to treat sailors for scurvy among other diseases. Now, it is a household staple for treating common... [more]
March 8, 2022 11:01 pm
Published by Vanessa Olson
Women’s History Month When I started Benesprays/itSpray I started a blog at the same time. That original blog was about raising a family & a company. The company and family took over my life, and needless to say, my blog... [more]
September 20, 2021 11:00 am
Published by kevin@benesprays.com
Soup season is among us! Fall is one of my favorite times of year because the weather becomes crisper and you can cozy up with a bowl of warm soup. Of course, this season would not be complete without homemade... [more]
August 2, 2021 11:00 am
Published by kevin@benesprays.com
So, in all honesty, I found the inspiration for this recipe in a Tik Tok video, and thought, “Boy, this looks good!” At most family gatherings, whether it’s Christmas or Easter, someone brings spinach and artichoke dip. It is definitely... [more]
July 21, 2021 11:00 am
Published by kevin@benesprays.com
B vitamins are extremely important for the human body to function properly. Unfortunately, though, the body does not produce them on its own. Therefore, people obtain B vitamins from food and supplements, including our itSpray solutions, BOOSTit and CHARGEit. Keep... [more]
July 9, 2021 11:00 am
Published by kevin@benesprays.com
InclineHR gives helpful advice for employees before they leave for summer vacation. It discusses the importance of creating an individual development plan (IDP) to set and maintain company goals. Read inclineHR’s blog, “One Must-Do Step Before Your Summer Vacation,” before... [more]
May 5, 2021 11:00 am
Published by kevin@benesprays.com
Last week I donated blood for the very first time. Beforehand, I researched the best ways to prepare the body, and staying hydrated was at the top of the list. Therefore, I drank tons of water the day before and... [more]
May 3, 2021 11:00 am
Published by kevin@benesprays.com
Cinco de Mayo is this Wednesday, therefore you need to hold off on Taco Tuesday for one more day. If you are looking for a new spin on guacamole you’ve come to the right blog because this pineapple guac recipe... [more]
April 19, 2021 11:00 am
Published by kevin@benesprays.com
The idea of green smoothies may sound gross to you, but in reality, they taste quite delicious if you make them right. They are also amazing for your health as they work to transform and cleanse your body. They are... [more]