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Soup season is among us! Fall is one of my favorite times of year because the weather becomes crisper and you can cozy up with a bowl of warm soup. Of course, this season would not be complete without homemade... [more]
If you have been struggling with a cold or bad allergies this season, I totally feel you! They can be rough, especially with the recent wildfires in the nation. If your cold and allergy medicine is just not working for... [more]
This summer take some time for self-care because you deserve some r&r! Kick back, relax, and pamper yourself with DIY face masks! According to the Ogle School of Hair, Skin, and Nails, the best ingredients to use to make face... [more]
As we celebrate Earth Day there is no better subject to discuss than how you can care for the environment! There are many simple things you can do to act as a good steward of the earth, including the products... [more]
Packing a lunch for yourself or your kids can prove a challenge at times, especially on hectic Monday mornings. Trying to find healthy ingredients that your kids will enjoy is probably the hardest part. When I used to pack my... [more]
itSpray Introduces its New Ingredient: Monk Fruit itSpray solutions decided to replace sucralose with an alternative, all-natural, sweetener that comes from the mountains of China. According to monkfruit.org, monk fruit juice is twenty times sweeter than other fruit juices. This... [more]
Ways You Can Help Others During COVID This past year has been a hard one to say the least. You personally may have endured financial struggles, loneliness, sickness, or loss. It is so easy to dwell on our hardships and... [more]
Check Out itSpray featured in Drug Store News A recent article by Drug Store News titled, discusses the growing interest in immunity products. It features a variety of products and quotes from entrepreneurs in the vitamin industry. Check Out itSpray... [more]
Mental and Physical Health Benefits of Gratitude Thanksgiving is only a few days away! I think we are all ready for a much-needed break and some family time. Families have all sorts of holiday traditions. For instance, a common Thanksgiving... [more]
Tips to Avoid Acne Caused by Masks Masks have become a part of our daily routine. Whether we go to the store, work, or school, we have to wear a mask. Some of us wear a mask for hours at... [more]
