December 27, 2021 11:00 am
Published by kevin@benesprays.com
Let’s face it, we’ve probably all gained a few extra pounds this holiday season. That doesn’t mean we have to diet or overly restrict our calorie intake when the new year arrives. Simply eating as we did before the holidays... [more]
December 1, 2021 11:00 am
Published by kevin@benesprays.com
While the holidays are full of family, food, and gifts, we mustn’t forget to give back to those around us. There are many ways you can serve the community this holiday season using your time and talents. Keep reading for... [more]
December 11, 2020 11:00 am
Published by kevin@benesprays.com
Ways to Deal with Grief During the Holidays We have officially entered the holiday season! While this time does bring joy, love, and togetherness, it is also a difficult reminder of the ones we’ve lost. The sadness you feel during... [more]