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Brrrrr! I don’t know about you, but it is freezing where I’m at! When it’s cold and snowing outside, I like to cozy up on the couch with a book and a warm cup of soup. The best thing about... [more]
Healthy Alternative to Your Thanksgiving Mac and Cheese My family has a Macaroni and cheese recipe they have passed down for generations. My grandma never made it any different until she found a healthier version that everyone loved. The recipe... [more]
Benefits of Taking a Break from Technology Every day technology bombards us. Our phones distract us from the present moment with our family and friends. They don’t give us a break from communication with the outside world and keep our... [more]
A College Student’s Guide to a Healthy Lifestyle You have probably heard about the dreaded freshman 15 or even experienced it yourself. Then you a college student’s guide to a healthy lifestyle. College presents a new set of challenges and... [more]
When it comes to cardio options, walking is far too often overlooked. Walking has tons of health benefits. Further, walking is a great way to integrate healthy habits into your day without a hefty time commitment. The benefits of walking... [more]
When we talk about the process of clearing the skin from acne and pimples, we rarely talk about food. In the discussion of acne, the most commonly promoted solutions are skincare products. We hear about the newest and shiniest toners,... [more]
In conversations of health and wellness, we hear the term “immune system” thrown around a lot in reference to general wellbeing. That being said, what, exactly, does this system actually entail? More importantly, what about the immune system is worth... [more]
As we approach the summer months, we tend to grow more relaxed about health and wellness in favor of general relaxation and a care-free attitude. For mental health purposes, time away from work or school is certainly beneficial, but certain... [more]
How many times in your life have you undergone a massive revelation about the importance of health, and immediately decided to purchase an expensive gym membership? How many times have you been forced to confront your eating habits, and decide... [more]
4 Ways to Stay Healthy On-The-Go “I want to be healthy, but I just don’t have the time right now.” For most, this cliché is more than a meaningless excuse: we do live incredibly busy lives, and finding hours a... [more]
