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As the temperatures rise and days lengthen, all I want to do is go outside. The winter months are difficult for me, and many others, because I’m trapped inside the house. Unfortunately, most of us rely on our phones and... [more]
There is nothing like a juicy, all-American cheeseburger unless you are either a vegetarian or vegan. Nonetheless, you can still enjoy this American staple without the beef. This simple black bean veggie burger recipe from allrecipes.com is delicious and easy... [more]
We have officially reached the point in the year where everyone is trying to get that summer body. While sticking to a strict work-out routine is great, it can eventually get old if you don’t change things up. For instance,... [more]
Ladies. Our bodies are truly amazing and strong. They perform so many vital functions for us and endure everything from childbirth to menopause. Of course, many times the first thought that comes to our minds when we think about our... [more]
A few weeks ago we discussed a few reasons why cardio kickboxing is a great workout. Click here in case you haven’t checked it out yet! I couldn’t simply tell you about all the great things cardio kickboxing has to... [more]
If you have a sweet tooth like me, then you understand the daily struggle of craving chocolate or candy. For me personally, my cravings are the worst in the afternoon at late at night. Sometimes, I just say “what the... [more]
Discover Why Our Customers Love itSpray! Check out our video to learn how our products provide real solutions for real people. Our customers love itSpray because our solutions have helped them create healthy habits.
Brrrrr! I don’t know about you, but it is freezing where I’m at! When it’s cold and snowing outside, I like to cozy up on the couch with a book and a warm cup of soup. The best thing about... [more]
Healthy Alternative to Your Thanksgiving Mac and Cheese My family has a Macaroni and cheese recipe they have passed down for generations. My grandma never made it any different until she found a healthier version that everyone loved. The recipe... [more]
Benefits of Taking a Break from Technology Every day technology bombards us. Our phones distract us from the present moment with our family and friends. They don’t give us a break from communication with the outside world and keep our... [more]
