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Did you know that the sun is one of the largest sources of vitamin D? Therefore, take advantage of those sunny days and get outside! Few foods contain vitamin D, but you can take it as a supplement to fulfill... [more]
Do you love burritos, tacos and anything Tex Mex, because I sure do! Eating healthy doesn’t have to taste bland and look boring. You can still enjoy your favorite flavors and foods by using alternative ingredients. Try these delicious and... [more]
Is one of your New Year’s Resolutions to get into shape? This is probably one of the most common goals, as well as the most exploited. Companies use the new year as an opportunity to push their diet pills and... [more]
First of all, we want to thank all of the healthcare workers who have worked extremely long and strenuous hours during this pandemic. You are true heroes, and words cannot express how grateful we are for all that you’ve sacrificed—... [more]
The Mind and Body Benefits of Pilates Do you need some easy at home workout ideas to do this season? You can do Pilates with little to no equipment on your living room floor. Mayo Clinic defines Pilates as, “a... [more]
A Working Mom’s Guide to Health & Nutrition. When juggling work, life, and family, mothers can often feel hard-pressed to create balance in their lives. Making time for yourself, however, is essential to making the most of your life as... [more]
More effective, no fillers/binder, proprietary blends go directly into the bloodstream. You deserve a better alternative for your healthy lifestyle. Don’t settle for getting less than 95% of what is on the label. 70% of adults say they don’t get... [more]
