Tag Archive: health

Tips for Morning Exercise

August 26, 2023 5:59 pm Published by

Tips for Morning Exercise Exercise is very important. But you already knew that. However, what’s even more important is finding the motivation to get any in the first place. No motivation means no exercise, which means no productivity. So, how... [more]

The CHARGEit Challenge

August 18, 2023 1:12 pm Published by

The CHARGEit challenge can help you with your energy withdrawals. If this is something you’re experiencing, keep reading to learn moreand maybe get the boost you need! Does everyone feel less motivated, more tired after lunch?  Indoor electricity became common... [more]

The Benefits of Liquid Vitamins

July 16, 2023 12:26 pm Published by

How does our body use vitamins?  Our bodies don’t make or store vitamins. The nutrients we get are from the food we eat. Most adults don’t get 100% of the vitamins, minerals & nutrients they need from their daily meals.... [more]

CHARGEit itSpray Vitamin and Energy Support

Energy Support Throughout Your Day

April 5, 2022 11:16 am Published by

Does everyone feel less motivated, more tired after lunch? Indoor electricity became common in town less than 100 years ago. Think about that for a minute. In most living beings, major changes to the environment are gradual and take at... [more]

low carb burritos

Delicious and Nutritious Low Carb Burritos

February 10, 2021 11:00 am Published by

Do you love burritos, tacos and anything Tex Mex, because I sure do! Eating healthy doesn’t have to taste bland and look boring. You can still enjoy your favorite flavors and foods by using alternative ingredients. Try these delicious and... [more]

bananas

Add Bananas to your Workout Routine 

February 5, 2021 11:00 am Published by

Is one of your New Year’s Resolutions to get into shape? This is probably one of the most common goals, as well as the most exploited. Companies use the new year as an opportunity to push their diet pills and... [more]

Pilates

The Mind and Body Benefits of Pilates

December 7, 2020 11:00 am Published by

The Mind and Body Benefits of Pilates Do you need some easy at home workout ideas to do this season? You can do Pilates with little to no equipment on your living room floor. Mayo Clinic defines Pilates as, “a... [more]