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As we approach the summer months, we tend to grow more relaxed about health and wellness in favor of general relaxation and a care-free attitude. For mental health purposes, time away from work or school is certainly beneficial, but certain... [more]
How many times in your life have you undergone a massive revelation about the importance of health, and immediately decided to purchase an expensive gym membership? How many times have you been forced to confront your eating habits, and decide... [more]
4 Ways to Stay Healthy On-The-Go “I want to be healthy, but I just don’t have the time right now.” For most, this cliché is more than a meaningless excuse: we do live incredibly busy lives, and finding hours a... [more]
itSpray Partnership with AATAC We are thrilled to announce a brand new itSpray partnership with AATAC. We are so proud of this partnership & honored to see the announcement shared in places like Yahoo News & Markets Financial Content story.... [more]
Home Delivery with itSpray Supplements Now more than ever, convenience and home delivery are key. We are thrilled to announce that itSpray Vitamin Supplements can now be delivered right to your doorstep! Wellness has never been easier. As a result... [more]
Importance of Routines for Good Health Thank you to blogger Victoria H, Editor of Work at Home Journey, for sharing healthy routine ideas for your late 20’s. At itSpray, we know that there lies tons of value in healthy routines, for... [more]
Ah, yes: the eternal struggle of a frequent long-distance traveler is the persistent jet lag with each trip. While these big trips—either for work or play—typically warrant a packed schedule, all you want to do when you land is sleep... [more]
