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We have officially reached the point in the year where everyone is trying to get that summer body. While sticking to a strict work-out routine is great, it can eventually get old if you don’t change things up. For instance,... [more]
Four Tips and Tricks for New Runners No one starts out running a marathon or even a 5K. Babies crawl before they take their first wobbly steps. In the movie Brittany Runs a Marathon, Brittany made the decision to get... [more]
Tips to Avoid Acne Caused by Masks Masks have become a part of our daily routine. Whether we go to the store, work, or school, we have to wear a mask. Some of us wear a mask for hours at... [more]
Tips for a Healthy Halloween Experience This Halloween will be undeniably different than other years. Parents will need to take more sanitary precautions when they take their kids trick-or-treating, hand out candy, and participate in other Halloween activities. Nonetheless, you... [more]
better habits for better sleep
Have you ever considered meditation? In your pursuit of wellness and overall healthy wellbeing, meditation is often recommended by professionals. Clearly, the activity’s popularity speaks to its merits: there are numerous benefits to meditation. Not only can meditation help your... [more]
Many of us struggle to find the motivation to wake up early. With incredibly busy lives, leaving the warm comfort of bed before the sun has risen can be a seemingly-impossible effort. However, there are several ways to make a... [more]
When it comes to cardio options, walking is far too often overlooked. Walking has tons of health benefits. Further, walking is a great way to integrate healthy habits into your day without a hefty time commitment. The benefits of walking... [more]
In conversations of health and wellness, we hear the term “immune system” thrown around a lot in reference to general wellbeing. That being said, what, exactly, does this system actually entail? More importantly, what about the immune system is worth... [more]
As we approach the summer months, we tend to grow more relaxed about health and wellness in favor of general relaxation and a care-free attitude. For mental health purposes, time away from work or school is certainly beneficial, but certain... [more]
