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We have officially reached the point in the year where everyone is trying to get that summer body. While sticking to a strict work-out routine is great, it can eventually get old if you don’t change things up. For instance,... [more]
better habits for better sleep
It’s summertime! For many, summertime means weekend trips to the beach with friends and family. Summer is a great time to relax, unwind, and rejuvenate. Luckily, it’s easy to do so while simultaneously prioritizing our health and wellness. In this... [more]
Many of us struggle to find the motivation to wake up early. With incredibly busy lives, leaving the warm comfort of bed before the sun has risen can be a seemingly-impossible effort. However, there are several ways to make a... [more]
When it comes to cardio options, walking is far too often overlooked. Walking has tons of health benefits. Further, walking is a great way to integrate healthy habits into your day without a hefty time commitment. The benefits of walking... [more]
As we approach the summer months, we tend to grow more relaxed about health and wellness in favor of general relaxation and a care-free attitude. For mental health purposes, time away from work or school is certainly beneficial, but certain... [more]
How many times in your life have you undergone a massive revelation about the importance of health, and immediately decided to purchase an expensive gym membership? How many times have you been forced to confront your eating habits, and decide... [more]
4 Ways to Stay Healthy On-The-Go “I want to be healthy, but I just don’t have the time right now.” For most, this cliché is more than a meaningless excuse: we do live incredibly busy lives, and finding hours a... [more]
itSpray Partnership with AATAC We are thrilled to announce a brand new itSpray partnership with AATAC. We are so proud of this partnership & honored to see the announcement shared in places like Yahoo News & Markets Financial Content story.... [more]
Home Delivery with itSpray Supplements Now more than ever, convenience and home delivery are key. We are thrilled to announce that itSpray Vitamin Supplements can now be delivered right to your doorstep! Wellness has never been easier. As a result... [more]
