Tag Archive: health and wellness

Rest and Reset with DREAMit

September 2, 2023 11:45 am Published by

Rest and Reset With DREAMit Getting a good night’s rest is very important. When evaluating your wellness routine, your sleep schedule is a big-ticket item. When you’re tossing and turning all night, you want the solution to be immediate. Unlike... [more]

Tips for Morning Exercise

August 26, 2023 5:59 pm Published by

Tips for Morning Exercise Exercise is very important. But you already knew that. However, what’s even more important is finding the motivation to get any in the first place. No motivation means no exercise, which means no productivity. So, how... [more]

itspray solutions

Spring Cleaning isn’t just for your home!

March 29, 2022 3:31 pm Published by

Time for spring cleaning! Before we get into that, I have a couple true confessions for everyone from this weekend. My laptop went down last week & being a small business, I don’t have an IT department… so what do... [more]