Tag Archive: fitness

Build Lean Muscle with a superset routine

Build Lean Muscle with a Superset Routine

September 23, 2021 11:00 am Published by

Struggling to create a consistent workout routine? Because I certainly was! You can build lean muscle and reach your goals with a superset routine and cardio. Long-time fitness instructor from the midwest, Lucy Otradovec, created a 4-day a week routine... [more]

must-haves for hiking in the rocky mountains

Must-haves for Hiking in the Rocky Mountains

June 19, 2021 1:40 pm Published by

If you want to have an active and adventurous summer, head west to the Rockies! There is an endless number of outdoor activities to take advantage of, including hiking, white-water rafting, mountain biking, rock-climbing, and more! Keep reading to learn... [more]

Kung Pao Shrimp from Healthy Fitness Meals

May 19, 2021 11:00 am Published by

This 15-minute Kung Pao Shrimp recipe from healthy fitness meals is quick and delicious. It also contains vegetables, lean protein, and whole grains to provide your body with the vitamins and nutrients it needs. Kung Pao Shrimp Recipe from Healthy... [more]

park workouts to do this ummer

Fun Park Workouts to do this Summer

May 12, 2021 11:00 am Published by

Enjoy the beautiful summer weather and do your workouts outside! Keep reading for a few fun park workouts to do this summer. Park Workouts for Summer Jungle Gym Stairs Staggered Squats: You can do “staggered squats” on the jungle gym... [more]

itSpray spray vitamins

itSpray as Part of Your Healthy Routine

February 19, 2020 5:16 pm Published by

Importance of Routines for Good Health Thank you to blogger Victoria H, Editor of Work at Home Journey, for sharing healthy routine ideas for your late 20’s. At itSpray, we know that there lies tons of value in healthy routines, for... [more]