Tag Archive: dreamit

The Benefits of DREAMit

September 20, 2022 2:37 pm Published by

Product Spotlight: DREAMit When evaluating your wellness routine, your sleep schedule is a big-ticket item. When you’re tossing and turning all night, you want the solution to be immediate so you can have a refreshed day. Unlike other sleep aids,... [more]

How vitamins work within the body

How Vitamins Work Within the Body

February 16, 2022 7:27 pm Published by

We discuss vitamins frequently on social media and in our blogs, but you might also be wondering just how these vitamins work within the body. There are 13 essential vitamins but to keep it simple the main ones are A,... [more]

Kimberly Stiele

Get to Know the itSpray Owner!

February 9, 2022 1:58 pm Published by

Besides the brief biography and picture on our website, you probably don’t know much about the owner of itSpray Vitamins, Kimberly Stiele (STY-LEE). “Founded in 2018 by Kimberly Stiele, a mother of two and a tenured CPG executive, our company’s... [more]

Snow day lasagna soup

Snow Day Lasagna Soup

February 2, 2022 3:08 pm Published by

Brrrr! I don’t know about you, but where I’m at it’s snowing like crazy! It’s the perfect day to snuggle up with a good book and a warm bowl of soup. Speaking of, Eating Well has the perfect cozy snow... [more]

Better Sleep Equals Better Health

Better Sleep Equals Better Health

January 18, 2022 9:00 am Published by

It’s no secret that getting good sleep has a positive impact on your overall health. We’ve already gone over the negative impacts of sleep loss, sleep statistics in the U.S., ways to clean up your sleep routine, etc. But we’ve... [more]

importance of gut health to total health

Importance of Gut Health to Total Health

January 12, 2022 1:49 pm Published by

One’s gut health is a key determinant of their total health. Food broken down in the gut enters the bloodstream where it is distributed throughout the body as nutrients. Many people who are struggling to lose weight but have tried... [more]

green new year

The Green New Year

December 31, 2021 9:00 am Published by

Rather than making personal resolutions this year, I’d like to focus on ways I can better care for the environment. I call it the green new year –  a play on words from Roosevelt’s Green New Deal. If you’d like... [more]