September 2, 2023 11:45 am
Published by Kimberly Stiele
Rest and Reset With DREAMit Getting a good night’s rest is very important. When evaluating your wellness routine, your sleep schedule is a big-ticket item. When you’re tossing and turning all night, you want the solution to be immediate. Unlike... [more]
August 26, 2023 5:59 pm
Published by Kimberly Stiele
Tips for Morning Exercise Exercise is very important. But you already knew that. However, what’s even more important is finding the motivation to get any in the first place. No motivation means no exercise, which means no productivity. So, how... [more]
September 20, 2022 2:37 pm
Published by Kimberly Stiele
Product Spotlight: DREAMit When evaluating your wellness routine, your sleep schedule is a big-ticket item. When you’re tossing and turning all night, you want the solution to be immediate so you can have a refreshed day. Unlike other sleep aids,... [more]
May 9, 2022 12:50 pm
Published by Vanessa Olson
Life as a Busy Mom (are there even any non-busy moms??) aka Take Care of Yourself on Mother’s Day All mothers know that everyone wants to give you advice about your kids. Recently I was having a conversation with a... [more]
May 2, 2022 1:55 pm
Published by Vanessa Olson
REM Sleep gets all the credit as the "restorative" stage of sleep. In reality, Deep Sleep the fourth stage, is what you need to wake up feeling refreshed, restored, and non-drowsy.
February 16, 2022 7:27 pm
Published by kevin@benesprays.com
We discuss vitamins frequently on social media and in our blogs, but you might also be wondering just how these vitamins work within the body. There are 13 essential vitamins but to keep it simple the main ones are A,... [more]
February 9, 2022 1:58 pm
Published by kevin@benesprays.com
Besides the brief biography and picture on our website, you probably don’t know much about the owner of itSpray Vitamins, Kimberly Stiele (STY-LEE). “Founded in 2018 by Kimberly Stiele, a mother of two and a tenured CPG executive, our company’s... [more]
February 2, 2022 3:08 pm
Published by kevin@benesprays.com
Brrrr! I don’t know about you, but where I’m at it’s snowing like crazy! It’s the perfect day to snuggle up with a good book and a warm bowl of soup. Speaking of, Eating Well has the perfect cozy snow... [more]
January 18, 2022 9:00 am
Published by kevin@benesprays.com
It’s no secret that getting good sleep has a positive impact on your overall health. We’ve already gone over the negative impacts of sleep loss, sleep statistics in the U.S., ways to clean up your sleep routine, etc. But we’ve... [more]
January 12, 2022 1:49 pm
Published by kevin@benesprays.com
One’s gut health is a key determinant of their total health. Food broken down in the gut enters the bloodstream where it is distributed throughout the body as nutrients. Many people who are struggling to lose weight but have tried... [more]