Tag Archive: diet

healthy post-holiday peppermint mocha

Healthy Post-Holiday Peppermint Mocha

December 27, 2021 11:00 am Published by

Let’s face it, we’ve probably all gained a few extra pounds this holiday season. That doesn’t mean we have to diet or overly restrict our calorie intake when the new year arrives. Simply eating as we did before the holidays... [more]

Restore Relationship with food

Restore Your Relationship With Food

December 21, 2020 11:00 am Published by

Restore Your Relationship With Food Eating is a wonderful experience. It nourishes our bodies, gives us energy, and is simply enjoyable. Unfortunately, though, if we have a bad relationship with food, eating can be a rather stressful experience. Not necessarily... [more]