June 4, 2021 11:00 am
Published by kevin@benesprays.com
This summer take some time for self-care because you deserve some r&r! Kick back, relax, and pamper yourself with DIY face masks! According to the Ogle School of Hair, Skin, and Nails, the best ingredients to use to make face... [more]
May 31, 2021 11:00 am
Published by kevin@benesprays.com
Summer is the perfect season for smoothies! There are so many tasty combinations that you probably won’t be able to make them all. Therefore, make the ones that provide the most vitamins and nutrients, and provide the most benefits as... [more]
May 5, 2021 11:00 am
Published by kevin@benesprays.com
Last week I donated blood for the very first time. Beforehand, I researched the best ways to prepare the body, and staying hydrated was at the top of the list. Therefore, I drank tons of water the day before and... [more]