August 26, 2023 5:59 pm
Published by Kimberly Stiele
Tips for Morning Exercise Exercise is very important. But you already knew that. However, what’s even more important is finding the motivation to get any in the first place. No motivation means no exercise, which means no productivity. So, how... [more]
August 18, 2023 1:12 pm
Published by Kimberly Stiele
The CHARGEit challenge can help you with your energy withdrawals. If this is something you’re experiencing, keep reading to learn moreand maybe get the boost you need! Does everyone feel less motivated, more tired after lunch? Indoor electricity became common... [more]
May 9, 2022 12:50 pm
Published by Vanessa Olson
Life as a Busy Mom (are there even any non-busy moms??) aka Take Care of Yourself on Mother’s Day All mothers know that everyone wants to give you advice about your kids. Recently I was having a conversation with a... [more]
April 5, 2022 11:16 am
Published by Vanessa Olson
Does everyone feel less motivated, more tired after lunch? Indoor electricity became common in town less than 100 years ago. Think about that for a minute. In most living beings, major changes to the environment are gradual and take at... [more]
February 16, 2022 7:27 pm
Published by kevin@benesprays.com
We discuss vitamins frequently on social media and in our blogs, but you might also be wondering just how these vitamins work within the body. There are 13 essential vitamins but to keep it simple the main ones are A,... [more]
February 9, 2022 1:58 pm
Published by kevin@benesprays.com
Besides the brief biography and picture on our website, you probably don’t know much about the owner of itSpray Vitamins, Kimberly Stiele (STY-LEE). “Founded in 2018 by Kimberly Stiele, a mother of two and a tenured CPG executive, our company’s... [more]
February 2, 2022 3:08 pm
Published by kevin@benesprays.com
Brrrr! I don’t know about you, but where I’m at it’s snowing like crazy! It’s the perfect day to snuggle up with a good book and a warm bowl of soup. Speaking of, Eating Well has the perfect cozy snow... [more]
January 25, 2022 9:00 am
Published by kevin@benesprays.com
CHARGEit is your natural energy solution. It’s more cost-effective than energy drinks, and a million times better for your body. The ingredients in CHARGEit give you the boost you need without the crash. It comes in a 1-ounce bottle that... [more]
January 12, 2022 1:49 pm
Published by kevin@benesprays.com
One’s gut health is a key determinant of their total health. Food broken down in the gut enters the bloodstream where it is distributed throughout the body as nutrients. Many people who are struggling to lose weight but have tried... [more]
January 4, 2022 1:00 am
Published by kevin@benesprays.com
If you are like me, you are probably freaking out about your international travel plans this year. While you may face more difficulties than you would during pre-pandemic times, do not worry. Just make sure to prepare ahead of time... [more]