Tag Archive: chargeit

Build Lean Muscle with a superset routine

Build Lean Muscle with a Superset Routine

September 23, 2021 11:00 am Published by

Struggling to create a consistent workout routine? Because I certainly was! You can build lean muscle and reach your goals with a superset routine and cardio. Long-time fitness instructor from the midwest, Lucy Otradovec, created a 4-day a week routine... [more]

scrap the standards and live fearlessly

Scrap the Standards and Live Fearlessly

September 16, 2021 11:00 am Published by

Scrap the Standards and Live Fearlessly These standards society places on us, on women, are just not fair. We are told to wear makeup, shave and wax everything, grow our hair out so it’s long and silky, wear heels to... [more]

eight-ingredient fudgey brownie loaf

Eight-Ingredient Fudgey Brownie Loaf

September 13, 2021 11:00 am Published by

Have you been craving something sweet and chocolatey lately? Well, I have as well! Don’t deprive yourself, because this eight-ingredient fudgey brownie loaf from Wake Up & Smell the Rosay is delicious, and better yet, it’s gluten-free! Eight-Ingredient Fudgy Brownie... [more]

couscous

Summer Salad Recipe from Taste of Home

June 28, 2021 11:00 am Published by

Looking for some tasty and nutritious recipes? If so, try this delicious summer salad recipe from Taste of Home! It’s simple to make and can serve as a meal or side dish for summer barbecues. Summer Salad Recipe from Taste... [more]

park workouts to do this ummer

Fun Park Workouts to do this Summer

May 12, 2021 11:00 am Published by

Enjoy the beautiful summer weather and do your workouts outside! Keep reading for a few fun park workouts to do this summer. Park Workouts for Summer Jungle Gym Stairs Staggered Squats: You can do “staggered squats” on the jungle gym... [more]

Low Cal Bacon Egg and Cheese Sandwich

May 10, 2021 11:00 am Published by

Need a protein-rich breakfast or lunch to fuel your long summer days? This low-cal bacon, egg, and cheese sandwich from Clean Food Crush is the perfect solution. Eggs function as the bun to hold the sandwich together, therefore making it... [more]