Tag Archive: boostit

importance of gut health to total health

Importance of Gut Health to Total Health

January 12, 2022 1:49 pm Published by

One’s gut health is a key determinant of their total health. Food broken down in the gut enters the bloodstream where it is distributed throughout the body as nutrients. Many people who are struggling to lose weight but have tried... [more]

green new year

The Green New Year

December 31, 2021 9:00 am Published by

Rather than making personal resolutions this year, I’d like to focus on ways I can better care for the environment. I call it the green new year –  a play on words from Roosevelt’s Green New Deal. If you’d like... [more]

healthy post-holiday peppermint mocha

Healthy Post-Holiday Peppermint Mocha

December 27, 2021 11:00 am Published by

Let’s face it, we’ve probably all gained a few extra pounds this holiday season. That doesn’t mean we have to diet or overly restrict our calorie intake when the new year arrives. Simply eating as we did before the holidays... [more]

sharing your struggles is important

Sharing Your Struggles is Important

December 6, 2021 11:00 am Published by

So often in life, we hide what’s bothering us. We hide our struggles and our pain in hopes that maybe they’ll just go away on their own. Unfortunately, this mindset not only leads to loneliness but can be severely self-destructive.... [more]

Serve the Community this Holiday Season

December 1, 2021 11:00 am Published by

While the holidays are full of family, food, and gifts, we mustn’t forget to give back to those around us.  There are many ways you can serve the community this holiday season using your time and talents. Keep reading for... [more]

Coconut Curry Salmon from Delish

November 29, 2021 11:00 am Published by

Even though you can’t get outside to grill this winter, you can still make some tasty dishes! This flavorful coconut curry salmon recipe from Delish is perfect for the cold winter months ahead. Coconut Curry Salmon from Delish This recipe... [more]

creamy crockpot fiesta chicken

Creamy Crockpot Fiesta Chicken

November 22, 2021 11:00 am Published by

This creamy crockpot fiesta chicken recipe makes a delicious fall dinner you can cozy up to the fire with. It is easy to prepare and best served with tortilla chips. Creamy Crockpot Fiesta Chicken This recipe is from The Magical... [more]

stop the mental health stigma

Stop the Mental Health Stigma

November 19, 2021 10:00 am Published by

If you had diabetes would you take insulin? Maybe you are a diabetic and you do take insulin. Similarly, if you suffered from severe anxiety and depression would you take medication? Just because this illness is unseen does not make... [more]