April 5, 2021 11:00 am
Published by kevin@benesprays.com
Packing a lunch for yourself or your kids can prove a challenge at times, especially on hectic Monday mornings. Trying to find healthy ingredients that your kids will enjoy is probably the hardest part. When I used to pack my... [more]
March 15, 2021 11:00 am
Published by kevin@benesprays.com
My mom’s side of the family comes from the small country between Europe and Asia known as Armenia. You may associate this country with the Kardashian family since they are indeed half-Armenian. Hopefully, that doesn’t skew your view of this... [more]
March 8, 2021 11:00 am
Published by kevin@benesprays.com
Looking for more healthy desserts or snacks to try? This tasty and simple chia pudding recipe from Feel Good Foodie only requires 3 ingredients! You can also add extra toppings of your choice such as chocolate chips, fruit, or nut... [more]
February 26, 2021 11:00 am
Published by kevin@benesprays.com
Discover Why Our Customers Love itSpray! Check out our video to learn how our products provide real solutions for real people. Our customers love itSpray because our solutions have helped them create healthy habits. Customer Reviews “I really like the... [more]
February 17, 2021 11:00 am
Published by kevin@benesprays.com
itSpray solutions put your gut health first. How you care for your gut has a large impact on other functions within your body. For instance, your gut houses 70% of immune cells in its walls. This article explains the importance... [more]
February 10, 2021 11:00 am
Published by kevin@benesprays.com
Do you love burritos, tacos and anything Tex Mex, because I sure do! Eating healthy doesn’t have to taste bland and look boring. You can still enjoy your favorite flavors and foods by using alternative ingredients. Try these delicious and... [more]
February 3, 2021 11:00 am
Published by kevin@benesprays.com
Let’s face it: life gets busy and we don’t always have enough time to sit down at home and eat. Therefore, most of us could use a healthy breakfast or lunch we can take on the go. Protein shakes made... [more]
January 27, 2021 11:00 am
Published by kevin@benesprays.com
I am going to be 100% honest and just say that being a woman stinks sometimes. Overall, I love womanhood, but not when Aunt Flow comes into town. She spends my money, makes a mess, causes me pain, and also... [more]
January 25, 2021 11:00 am
Published by kevin@benesprays.com
Pasta is one of my favorite meals on the planet. The shape and size doesn’t matter. For instance, I like everything from macaroni to fettuccine noodles. I tried a new take on spaghetti the other day that tasted just as... [more]
January 22, 2021 11:00 am
Published by kevin@benesprays.com
When I was 16 and I started my first job at Dairy Queen, my dad sat me down at the kitchen table and taught me how to balance a checkbook. He said that if I learned it in high school,... [more]