February 26, 2021 11:00 am
Published by kevin@benesprays.com
Discover Why Our Customers Love itSpray! Check out our video to learn how our products provide real solutions for real people. Our customers love itSpray because our solutions have helped them create healthy habits.
February 17, 2021 11:00 am
Published by kevin@benesprays.com
itSpray solutions put your gut health first. How you care for your gut has a large impact on other functions within your body. For instance, your gut houses 70% of immune cells in its walls. This article explains the importance... [more]
February 10, 2021 11:00 am
Published by kevin@benesprays.com
Do you love burritos, tacos and anything Tex Mex, because I sure do! Eating healthy doesn’t have to taste bland and look boring. You can still enjoy your favorite flavors and foods by using alternative ingredients. Try these delicious and... [more]
February 3, 2021 11:00 am
Published by kevin@benesprays.com
Let’s face it: life gets busy and we don’t always have enough time to sit down at home and eat. Therefore, most of us could use a healthy breakfast or lunch we can take on the go. Protein shakes made... [more]
January 27, 2021 11:00 am
Published by kevin@benesprays.com
I am going to be 100% honest and just say that being a woman stinks sometimes. Overall, I love womanhood, but not when Aunt Flow comes into town. She spends my money, makes a mess, causes me pain, and also... [more]
January 25, 2021 11:00 am
Published by kevin@benesprays.com
Pasta is one of my favorite meals on the planet. The shape and size doesn’t matter. For instance, I like everything from macaroni to fettuccine noodles. I tried a new take on spaghetti the other day that tasted just as... [more]
January 22, 2021 11:00 am
Published by kevin@benesprays.com
When I was 16 and I started my first job at Dairy Queen, my dad sat me down at the kitchen table and taught me how to balance a checkbook. He said that if I learned it in high school,... [more]
January 18, 2021 11:00 am
Published by kevin@benesprays.com
Eating enough vegetables can be difficult some days. I don’t particularly enjoy salad, so this is especially challenging for me. If you struggle to eat a balanced lunch or dinner most days, then you need to make this delicious stuffed... [more]
January 1, 2021 11:00 am
Published by kevin@benesprays.com
How to Make Realistic New Year’s Resolutions Happy New Year! We have finally reached 2021, which is hopefully better than 2020. You probably have many resolutions for this year to become happier and healthier. New year’s resolutions are a great... [more]
December 30, 2020 11:00 am
Published by kevin@benesprays.com
Do you want to eat healthy but are not a big fan of traditional salad? Truthfully, not all salads are nutritious, especially when made with iceberg lettuce and drenched in ranch dressing. Alternative salad recipes exist that do require lettuce,... [more]