Tag Archive: betteryou

Your Guide to a Balanced Brown-Bag Lunch

April 5, 2021 11:00 am Published by

Packing a lunch for yourself or your kids can prove a challenge at times, especially on hectic Monday mornings. Trying to find healthy ingredients that your kids will enjoy is probably the hardest part. When I used to pack my... [more]

Armenian spin on pizza

Try this Delicious Armenian Spin on Pizza

March 15, 2021 11:00 am Published by

My mom’s side of the family comes from the small country between Europe and Asia known as Armenia. You may associate this country with the Kardashian family since they are indeed half-Armenian. Hopefully, that doesn’t skew your view of this... [more]

Tasty and Simple Chia Pudding Recipe

March 8, 2021 11:00 am Published by

Looking for more healthy desserts or snacks to try? This tasty and simple chia pudding recipe from Feel Good Foodie only requires 3 ingredients! You can also add extra toppings of your choice such as chocolate chips, fruit, or nut... [more]

Discover why customers love itSpray

Discover Why Customers Love itSpray

February 26, 2021 11:00 am Published by

Discover Why Our Customers Love itSpray! Check out our video to learn how our products provide real solutions for real people. Our customers love itSpray because our solutions have helped them create healthy habits.  

Relieve constipation

Prioritize Your Gut Health with itSpray

February 17, 2021 11:00 am Published by

itSpray solutions put your gut health first. How you care for your gut has a large impact on other functions within your body. For instance, your gut houses 70% of immune cells in its walls. This article explains the importance... [more]

low carb burritos

Delicious and Nutritious Low Carb Burritos

February 10, 2021 11:00 am Published by

Do you love burritos, tacos and anything Tex Mex, because I sure do! Eating healthy doesn’t have to taste bland and look boring. You can still enjoy your favorite flavors and foods by using alternative ingredients. Try these delicious and... [more]

spaghetti squash

Delicious Low-Carb Spaghetti Casserole!

January 25, 2021 11:00 am Published by

Pasta is one of my favorite meals on the planet. The shape and size doesn’t matter. For instance, I like everything from macaroni to fettuccine noodles. I tried a new take on spaghetti the other day that tasted just as... [more]