Tag Archive: bettersleep

DREAMit

Negative Impacts of Sleep Loss on Health

January 4, 2021 11:00 am Published by

Negative Impacts of Sleep Loss on Health Everyone is well aware of how it feels to occasionally wake up tired. Unfortunately for some, this occurs on more than one occasion. Consistent sleep loss has negative impacts on both physical and... [more]

DREAMit

Understand the Science Behind Your Sleep

November 20, 2020 11:00 am Published by

Understand the Science Behind Your Sleep We need sleep as much as the air we breathe. It is essential to our survival yet sometimes we neglect it or lie awake tossing and turning. Sleep is a four-stage process and involves... [more]

itSpray DREAMit sleep spray

Understand Sleep Statistics in the U.S.

November 18, 2020 11:00 am Published by

Understand Sleep Statistics in the U.S. In 2016, the CDC reported that 1 in 3 American adults do not get enough sleep at night. Sleep health varies state by state. Some states report low levels of insufficient sleep while others... [more]

Take a break from technology

Benefits of Taking a Break from Technology

November 11, 2020 11:00 am Published by

Benefits of Taking a Break from Technology Every day technology bombards us. Our phones distract us from the present moment with our family and friends. They don’t give us a break from communication with the outside world and keep our... [more]

beat binge-eating and snacking

Tips to Beat Binge-Eating and Snacking 

November 4, 2020 11:00 am Published by

Tips to Beat Binge-Eating and Snacking Many people occasionally eat too much or snack more than they’d like. This usually doesn’t cause problems unless it happens consistently. This article goes over a few tips to beat binge-eating and snacking. Tip... [more]

itSpray oral spray

Every Bottle of itSpray is Triple Checked

March 29, 2020 3:48 pm Published by

itSpray is triple checked! Our commitment at Benesprays is to create quality products we are willing to let our families use. Which is why every batch of itSpray is quality checked at three points during the it’s production. Checkpoint #1:... [more]