April 14, 2021 11:00 am
Published by kevin@benesprays.com
I am currently three weeks away from finals and less than a year away from college graduation – I graduate this December! Finding the motivation to push through and do my best these last few weeks is difficult, to say... [more]
April 12, 2021 12:08 pm
Published by kevin@benesprays.com
The best part about warm weather and long days is firing up the grill in the evening. My favorite part about summer is kicking back, listening to country music, and eating outside on the patio. There are so many flavorful... [more]
April 9, 2021 11:00 am
Published by kevin@benesprays.com
You have probably heard or read about green tea’s many health benefits. Although, you may be someone who doesn’t like green tea or prefers your morning cup of coffee. Nonetheless, I am going to share a few reasons why you... [more]
April 7, 2021 11:00 am
Published by kevin@benesprays.com
Time management is just plain difficult sometimes. Attempting to juggle everything life throws at you is overwhelming no matter what job you have. Whether you’re a full-time parent, CEO, or student, you may feel that you simply never have enough... [more]
April 5, 2021 11:00 am
Published by kevin@benesprays.com
Packing a lunch for yourself or your kids can prove a challenge at times, especially on hectic Monday mornings. Trying to find healthy ingredients that your kids will enjoy is probably the hardest part. When I used to pack my... [more]
April 2, 2021 11:00 am
Published by kevin@benesprays.com
As the temperatures rise and days lengthen, all I want to do is go outside. The winter months are difficult for me, and many others, because I’m trapped inside the house. Unfortunately, most of us rely on our phones and... [more]
March 31, 2021 11:00 am
Published by kevin@benesprays.com
Easter is less than a week away, so grab some eggs and chocolate bunnies from the store and dig out the pastel-colored decorations. If you have kids or enjoy doing crafts and eating sweet treats, keep reading! This article shares... [more]
March 29, 2021 4:54 am
Published by kevin@benesprays.com
The first day of spring was a little over a week ago on March 20th and now Easter is only a week away! If you’ve been looking for dessert recipes to make this year, look no further! Spring has sprung... [more]
March 26, 2021 11:00 am
Published by kevin@benesprays.com
itSpray was recently featured in Mommy Factor blog. The writer of this family lifestyle blog, Onica, explained the itSpray advantage for mothers in her article, “How DREAMit Herbal Aid Helped Me Sleep.” Onica shares her perspective as a mother on parenting,... [more]
March 24, 2021 7:41 pm
Published by kevin@benesprays.com
A few years ago, my dad started growing bell peppers in the backyard. This was something he was really proud of because growing plants in Colorado is not an easy task. Growing your own vegetables has many benefits, including the... [more]