August 27, 2021 11:00 am
Published by kevin@benesprays.com
You have probably heard the popular saying, “fake it ’til you make it.” You may have heard this from your boss, a friend, or even a family member. Sometimes it’s helpful advice and other times, it can be discouraging or... [more]
August 18, 2021 11:00 am
Published by kevin@benesprays.com
Man, I’ll be honest, I really don’t want to go back to school this semester. I have one semester left of college, and I am just not feeling motivated this year. I have to get my head in the game... [more]
August 16, 2021 11:00 am
Published by kevin@benesprays.com
This gluten-free banana pancake recipe slaps! Please excuse the Gen-Z language, but it is seriously amazing! And the best part is, is that the recipe is easily customizable for your dietary requirements. You can make the pancakes dairy-free if you... [more]
August 13, 2021 11:00 am
Published by kevin@benesprays.com
Consistency is key to a healthy lifestyle. I know we’ve discussed this before, but that’s because it’s true. Consistency with working out, eating right, and sleeping help you maintain healthy habits and improve your quality of life. Keep reading to... [more]
August 9, 2021 11:00 am
Published by kevin@benesprays.com
When I got home from work the other day, I was famished but had no idea what I wanted to eat. I searched through the fridge and cabinets and found a serving of spaghetti noodles, garlic, and some pesto sauce.... [more]
August 4, 2021 11:00 am
Published by kevin@benesprays.com
Unfortunately, summer went by way too fast! It’s about time to go back to school shopping for supplies and clothing. Since I’m going into my last semester of college this fall, I am packing extra light. If you are about... [more]
August 2, 2021 11:00 am
Published by kevin@benesprays.com
So, in all honesty, I found the inspiration for this recipe in a Tik Tok video, and thought, “Boy, this looks good!” At most family gatherings, whether it’s Christmas or Easter, someone brings spinach and artichoke dip. It is definitely... [more]
July 28, 2021 12:05 am
Published by kevin@benesprays.com
If you have been struggling with a cold or bad allergies this season, I totally feel you! They can be rough, especially with the recent wildfires in the nation. If your cold and allergy medicine is just not working for... [more]
July 26, 2021 11:00 am
Published by kevin@benesprays.com
This sweet and light banana cream pudding is the perfect summer treat for you and your family. It may not be the healthiest option, but it sure isn’t the worst option! There are ways to make it healthier as well,... [more]
July 21, 2021 11:00 am
Published by kevin@benesprays.com
B vitamins are extremely important for the human body to function properly. Unfortunately, though, the body does not produce them on its own. Therefore, people obtain B vitamins from food and supplements, including our itSpray solutions, BOOSTit and CHARGEit. Keep... [more]