Tag Archive: Benesprays

pumpkin boostit

Skinny Pumpkin Cream Cheese Muffins

November 1, 2021 9:00 am Published by

I know I’ve said it before, but fall is my favorite season because the holidays are approaching and there is so much good food to enjoy. I may sound basic, but I love pumpkin desserts. Whether it’s pumpkin pie, a... [more]

bathroom scale

Please Stop Weighing Yourself!

October 27, 2021 11:00 am Published by

The scale is such a deceptive contraption. It doesn’t take into account the fact that you haven’t pooped for two days or that you’re on your period. It simply tells you a number. This number doesn’t tell you your body... [more]

keto pepperoni pizza poppers

Keto Pepperoni Pizza Poppers

October 25, 2021 11:10 am Published by

Looking for recipes you can serve as appetizers, or even eat for a meal? This keto pepperoni pizza poppers recipe from Healthy Minute Meals is quick, easy, and only requires 4 ingredients! You can serve these up at your upcoming... [more]

homeade halloween costumes

Homemade Halloween Costume Ideas!

October 21, 2021 9:03 am Published by

You all know what time of year it is – and before anyone says Christmas, let me remind you not to skip over Halloween. Spooky season is among us and trick-or-treating is just around the corner. If you still haven’t... [more]

yogurt

Tasty Cucumber and Yogurt Salad

October 18, 2021 11:00 am Published by

One of my favorite side salads is this tasty Lebanese cucumber and yogurt salad recipe. It is cool, refreshing, and overall delicious! My mom’s side of the family is Armenian, therefore I grew up with a cultured Meditteranean palette. There... [more]

Oatmeal Chocolate Chip Banana Muffins

Oatmeal Chocolate Chip Banana Muffins

October 4, 2021 11:00 am Published by

My all-time favorite thing to bake is oatmeal chocolate chip banana muffins. They are delicious and my entire family loves them! Have them for breakfast, a snack, or even a healthy dessert! Oatmeal Chocolate Chip Banana Muffins Recipe This recipe... [more]

understand how sublingual delivery works

Understand How Sublingual Delivery Works

September 30, 2021 11:00 am Published by

As we have stated many times before, itSpray solutions enter the bloodstream via sublingual delivery. You simply spray the solution under your tongue and viola! It is gone! Although we’ve mentioned this concept on a number of occasions, we’ve never... [more]

breadless breadsticks from kirbie's cravings

Breadless Breadsticks from Kirbie’s Cravings

September 27, 2021 11:00 am Published by

Man, I’ve sure been craving some breadsticks lately, but am trying to cut back on bread! If you can relate, then you need to try these breadless, breadsticks from Kirbie’s Cravings. They are tasty low-carb, and delightfully cheesy! Breadless Breadsticks... [more]