Tag Archive: Benesprays

at-home cardio kickboxing

At-Home Cardio Kickboxing Workout

March 3, 2021 11:00 am Published by

A few weeks ago we discussed a few reasons why cardio kickboxing is a great workout. Click here in case you haven’t checked it out yet! I couldn’t simply tell you about all the great things cardio kickboxing has to... [more]

honey

Healthy Desserts for your Sweet Tooth

March 1, 2021 11:00 am Published by

If you have a sweet tooth like me, then you understand the daily struggle of craving chocolate or candy. For me personally, my cravings are the worst in the afternoon at late at night. Sometimes, I just say “what the... [more]

Discover why customers love itSpray

Discover Why Customers Love itSpray

February 26, 2021 11:00 am Published by

Discover Why Our Customers Love itSpray! Check out our video to learn how our products provide real solutions for real people. Our customers love itSpray because our solutions have helped them create healthy habits.  

Relieve constipation

Prioritize Your Gut Health with itSpray

February 17, 2021 11:00 am Published by

itSpray solutions put your gut health first. How you care for your gut has a large impact on other functions within your body. For instance, your gut houses 70% of immune cells in its walls. This article explains the importance... [more]

Tips and Tricks for New Runners

Easy Peasy Chocolate Energy Bites Recipe

February 15, 2021 11:00 am Published by

During quarantine, I was playing around with ingredients in my kitchen and ended up creating a delicious combination. My love for chocolate and fitness fueled my creative effort to make energy bites. Initially, I had a recipe pulled up a... [more]

boostit

BOOSTit with New Ingredients Coming Soon

February 12, 2021 11:00 am Published by

BOOSTit with new ingredients is coming soon! Yahoo News and Finance, Morningstar and many others featured itSpray. LARGO, Fla., Feb. 8, 2021 /PRNewswire/ — itSpray solutions released a new and improved BOOSTit spray containing elderberry and monk fruit sweetener. “At itSpray we strive... [more]

low carb burritos

Delicious and Nutritious Low Carb Burritos

February 10, 2021 11:00 am Published by

Do you love burritos, tacos and anything Tex Mex, because I sure do! Eating healthy doesn’t have to taste bland and look boring. You can still enjoy your favorite flavors and foods by using alternative ingredients. Try these delicious and... [more]