November 7, 2022 1:20 pm
Published by Kimberly Stiele
Simmer pots are a great way to have your house smell like fall all day long. If you aren’t feeling like baking to achieve the same smells, then simmer pots are for you. Simmer pots are incredibly easy and... [more]
October 21, 2022 12:00 pm
Published by Kimberly Stiele
Vitamin C has been widely known for years for its ability to fight certain illnesses. Back in the day, it was used for to treat sailors for scurvy among other diseases. Now, it is a household staple for treating common... [more]
March 8, 2022 11:01 pm
Published by Vanessa Olson
Women’s History Month When I started Benesprays/itSpray I started a blog at the same time. That original blog was about raising a family & a company. The company and family took over my life, and needless to say, my blog... [more]
February 16, 2022 7:27 pm
Published by kevin@benesprays.com
We discuss vitamins frequently on social media and in our blogs, but you might also be wondering just how these vitamins work within the body. There are 13 essential vitamins but to keep it simple the main ones are A,... [more]
February 9, 2022 1:58 pm
Published by kevin@benesprays.com
Besides the brief biography and picture on our website, you probably don’t know much about the owner of itSpray Vitamins, Kimberly Stiele (STY-LEE). “Founded in 2018 by Kimberly Stiele, a mother of two and a tenured CPG executive, our company’s... [more]
February 2, 2022 3:08 pm
Published by kevin@benesprays.com
Brrrr! I don’t know about you, but where I’m at it’s snowing like crazy! It’s the perfect day to snuggle up with a good book and a warm bowl of soup. Speaking of, Eating Well has the perfect cozy snow... [more]
January 18, 2022 9:00 am
Published by kevin@benesprays.com
It’s no secret that getting good sleep has a positive impact on your overall health. We’ve already gone over the negative impacts of sleep loss, sleep statistics in the U.S., ways to clean up your sleep routine, etc. But we’ve... [more]
January 12, 2022 1:49 pm
Published by kevin@benesprays.com
One’s gut health is a key determinant of their total health. Food broken down in the gut enters the bloodstream where it is distributed throughout the body as nutrients. Many people who are struggling to lose weight but have tried... [more]
January 4, 2022 1:00 am
Published by kevin@benesprays.com
If you are like me, you are probably freaking out about your international travel plans this year. While you may face more difficulties than you would during pre-pandemic times, do not worry. Just make sure to prepare ahead of time... [more]
December 31, 2021 9:00 am
Published by kevin@benesprays.com
Rather than making personal resolutions this year, I’d like to focus on ways I can better care for the environment. I call it the green new year – a play on words from Roosevelt’s Green New Deal. If you’d like... [more]