Signs you aren’t getting enough sleep
Sleep is an essential part of our everyday lives. Getting less sleep may seem like a smart option so there are more hours to be productive but it has opposite effects. Those college kids who pull all-nighter might be thinking they are more productive, but losing out on those crucial hours can have major effects on our cognitive abilities. Losing sleep effects every part of your body such as skin issues that have long term effects.
Skin is the largest organ in the body and needs to be taken care of. As much as skincare routines help, having enough sleep is just as effective. One sign of no sleep is under-eye bags that turn a darker color. Without proper care overtime this can lead to wrinkles and fine lines. Deep sleep stages promote hormone control and tissue repair that dictate skin health. This ability is also why you’ll see more breakouts when you are going through a period of poor sleep. A lack of rest also hurts your immune system as well, which makes you more acne prone.
How to Establish a Routine for Better Sleep
When you feel like your nighttime habits are interfering with your day-to-day work, it’s essential to evaluate your nighttime routine to promote better sleep quality. If it takes you more than 30 minutes to fall asleep or you regularly wake up more than once a night, your habits before bed may need to change.
To give yourself the best shot at better sleep, create a tranquil bedtime routine, and stick to it. Read a book or listen to relaxing music, and try getting in bed at the same time every night. Eliminating screen time 30 minutes before bedtime can also help alleviate the awakening effects of the blue light emitted from your phone or television. If you depend on caffeine throughout the day, lower your intake, and eliminate it from your late afternoons—at least six hours before bedtime.
Set your thermostat between 60- and 67-degrees Fahrenheit to take temperature issues out of the equation. If none of those remedies work, you may be inclined to use a sleep aid. ItSpray’s DREAMit uses natural vitamins and minerals to give you a naturally good sleep every night. Ingredients like 5HTP & Valerian Root calm your mind and release serotonin to ease stress and anxiety for a deep sleep.
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