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gluten-free banana pancakes recipe

Gluten-free Banana Pancakes Recipe

This gluten-free banana pancake recipe slaps! Please excuse the Gen-Z language, but it is seriously amazing! And the best part is, is that the recipe is easily customizable for your dietary requirements. You can make the pancakes dairy-free if you… [more]

you don't have to be extreme, just consistent

The Importance of Consistency in Your Daily Life

Consistency is key to a healthy lifestyle. I know we’ve discussed this before, but that’s because it’s true. Consistency with working out, eating right, and sleeping help you maintain healthy habits and improve your quality of life. Keep reading to… [more]

vegetarian creamy pesto with spinach

Vegetarian Creamy Pesto with Spinach

When I got home from work the other day, I was famished but had no idea what I wanted to eat. I searched through the fridge and cabinets and found a serving of spaghetti noodles, garlic, and some pesto sauce…. [more]

dorm room essentials for a great year

Dorm Room Essentials for a Great Year

Unfortunately, summer went by way too fast! It’s about time to go back to school shopping for supplies and clothing. Since I’m going into my last semester of college this fall, I am packing extra light. If you are about… [more]

chicken breasts

Dairy-free spinach and artichoke chicken breasts

So, in all honesty, I found the inspiration for this recipe in a Tik Tok video, and thought, “Boy, this looks good!” At most family gatherings, whether it’s Christmas or Easter, someone brings spinach and artichoke dip. It is definitely… [more]

best natural cold and allergy remedies

Best natural cold and allergy remedies

If you have been struggling with a cold or bad allergies this season, I totally feel you! They can be rough, especially with the recent wildfires in the nation. If your cold and allergy medicine is just not working for… [more]

sweet and light banana cream pudding

Sweet and Light Banana Cream Pudding

This sweet and light banana cream pudding is the perfect summer treat for you and your family. It may not be the healthiest option, but it sure isn’t the worst option! There are ways to make it healthier as well,… [more]

Types of B vitamins and Their Function

Types of B vitamins and Their Functions

B vitamins are extremely important for the human body to function properly. Unfortunately, though, the body does not produce them on its own. Therefore, people obtain B vitamins from food and supplements, including our itSpray solutions, BOOSTit and CHARGEit. Keep… [more]

Healthy Chocolate Chip Banana Donut Recipe

Healthy Chocolate Chip Banana Donut Recipe!

This healthy chocolate chip banana donut recipe from Living with 4 From Scratch is sure to trick your kids into eating healthy! It satisfies the sweet tooth while having nutritional value at the same time. Healthy Chocolate Chip Banana Donut… [more]

ways to keep your kids active this summer

Ways to Keep Your Kids Active This Summer

Summer break doesn’t give the kids an excuse to completely veg out. It’s important to make sure your kids stay active and healthy not only for their physical health but for their mental health as well! This article discusses three… [more]

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