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How Does Sleep Loss Affect Your Body?

How Does sleep loss affect your body? Sleep Loss affects your body in many different ways. Less than 7 hours of sleep per night can impact your total health. How does Sleep loss affect your body? Lack of sleep can… [more]

DREAMit Sleep

Understanding Menopause and Sleep

Understanding Menopause and Sleep When a woman begins menopause, it means that her body is slowly decreasing the production of hormones that dictate her cycle and fertility. The leading players in this process—the hormones estrogen, progesterone, and testosterone—can cause erratic… [more]

DREAMit Sleep

Product Spotlight: DREAMit

Product Spotlight: DREAMit. When evaluating your wellness routine, your sleep schedule is a big-ticket item. When you’re tossing and turning all night, you want the solution to be fast acting. Unlike other sleep aids, DREAMit is an oral spray that… [more]

DREAMit Sleep Spray

QUICKSTART GUIDE: How to Combat Jet Lag

Ah, yes: the eternal struggle of a frequent long-distance traveler is the persistent jet lag with each trip. While these big trips—either for work or play—typically warrant a packed schedule, all you want to do when you land is sleep… [more]


A Working Mom’s Guide to Health & Nutrition

A Working Mom’s Guide to Health & Nutrition. When juggling work, life, and family, mothers can often feel hard-pressed to create balance in their lives. Making time for yourself, however, is essential to making the most of your life as… [more]