How does our body use vitamins? Liquid vitamin supplements are such a great compliment to a healthy diet & lifestyle because our bodies don’t make or store vitamins. The nutrients we get are from the food we eat. Most adults… [more]
Life as a Busy Mom (are there even any non-busy moms??) aka Take Care of Yourself on Mother’s Day All mothers know that everyone wants to give you advice about your kids. Recently I was having a conversation with a… [more]
REM Sleep gets all the credit as the “restorative” stage of sleep. In reality, Deep Sleep the fourth stage, is what you need to wake up feeling refreshed, restored, and non-drowsy.
Easter Weekend Happy Easter week! Here at itSpray, we’re preparing for the Easter bunny and family meals this weekend, and thought we’d share one of our favorite recipes. So, if you’re looking for something to serve later in the day,… [more]
Does everyone feel less motivated, more tired after lunch? Indoor electricity became common in town less than 100 years ago. Think about that for a minute. In most living beings, major changes to the environment are gradual and take at… [more]
Time for spring cleaning! Before we get into that, I have a couple true confessions for everyone from this weekend. My laptop went down last week & being a small business, I don’t have an IT department… so what do… [more]
We discuss vitamins frequently on social media and in our blogs, but you might also be wondering just how these vitamins work within the body. There are 13 essential vitamins but to keep it simple the main ones are A,… [more]
Besides the brief biography and picture on our website, you probably don’t know much about the owner of itSpray Vitamins, Kimberly Stiele (STY-LEE). “Founded in 2018 by Kimberly Stiele, a mother of two and a tenured CPG executive, our company’s… [more]
Brrrr! I don’t know about you, but where I’m at it’s snowing like crazy! It’s the perfect day to snuggle up with a good book and a warm bowl of soup. Speaking of, Eating Well has the perfect cozy snow… [more]
CHARGEit is your natural energy solution. It’s more cost-effective than energy drinks, and a million times better for your body. The ingredients in CHARGEit give you the boost you need without the crash. It comes in a 1-ounce bottle that… [more]
After years of working till 4-5 in the morning I am retired now and had trouble adjusting to know the hours under my tongue of this product it’s gray and I have a tremendous nights sleep best product I’ve tried.
