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Healthy Desserts for your Sweet Tooth

March 1, 2021

If you have a sweet tooth like me, then you understand the daily struggle of craving chocolate or candy. For me personally, my cravings are the worst in the afternoon at late at night. Sometimes, I just say “what the… [more]

Discover Why Customers Love itSpray

February 26, 2021

Discover Why Our Customers Love itSpray! Check out our video to learn how our products provide real solutions for real people. Our customers love itSpray because our solutions have helped them create healthy habits.  

Why Cardio Kickboxing is a Great Workout

February 24, 2021

Last March or April when gyms began to shut down, all workout equipment vanished from the stores. It was harder to find a set of dumbbells than it was to find a roll of toilet paper. No one knew how… [more]

Healthy Spin on Broccoli Cheese Soup

February 22, 2021

Brrrrr! I don’t know about you, but it is freezing where I’m at! When it’s cold and snowing outside, I like to cozy up on the couch with a book and a warm cup of soup. The best thing about… [more]

Prioritize Your Gut Health with itSpray

February 17, 2021

itSpray solutions put your gut health first. How you care for your gut has a large impact on other functions within your body. For instance, your gut houses 70% of immune cells in its walls. This article explains the importance… [more]

Easy Peasy Chocolate Energy Bites Recipe

February 15, 2021

During quarantine, I was playing around with ingredients in my kitchen and ended up creating a delicious combination. My love for chocolate and fitness fueled my creative effort to make energy bites. Initially, I had a recipe pulled up a… [more]

BOOSTit with New Ingredients Coming Soon

February 12, 2021

BOOSTit with new ingredients is coming soon! Yahoo News and Finance, Morningstar and many others featured itSpray. LARGO, Fla., Feb. 8, 2021 /PRNewswire/ — itSpray solutions released a new and improved BOOSTit spray containing elderberry and monk fruit sweetener. “At itSpray we strive… [more]

Delicious and Nutritious Low Carb Burritos

February 10, 2021

Do you love burritos, tacos and anything Tex Mex, because I sure do! Eating healthy doesn’t have to taste bland and look boring. You can still enjoy your favorite flavors and foods by using alternative ingredients. Try these delicious and… [more]

How to Throw a Virtual Galentine’s Day Party!

February 8, 2021

One of the greatest gifts that life has to offer is friendship. This Valentine’s Day you may not have a significant other to celebrate with, and that is okay! I used to dread Valentine’s Day because I have been single… [more]

Add Bananas to your Workout Routine 

February 5, 2021

Is one of your New Year’s Resolutions to get into shape? This is probably one of the most common goals, as well as the most exploited. Companies use the new year as an opportunity to push their diet pills and… [more]