Simmer pots are a great way to have your house smell like fall all day long. If you aren’t feeling like baking to achieve the same smells, then simmer pots are for you. Simmer pots are incredibly easy and… [more]
Vitamin C has been widely known for years for its ability to fight certain illnesses. Back in the day, it was used for to treat sailors for scurvy among other diseases. Now, it is a household staple for treating common… [more]
Fall Activities for the Whole Family! The season of fall is here! With that comes a chill in the air, sweaters, and fall-themed activities. The colder weather means more of an opportunity for the flu to make its way into… [more]
Product Spotlight: DREAMit When evaluating your wellness routine, your sleep schedule is a big-ticket item. When you’re tossing and turning all night, you want the solution to be immediate so you can have a refreshed day. Unlike other sleep aids,… [more]
Sleep is an essential part of our everyday lives. Getting less sleep may seem like a smart option so there are more hours to be productive but it has opposite effects. Those college kids who pull all-nighter might be thinking… [more]
How does our body use vitamins? Liquid vitamin supplements are such a great compliment to a healthy diet & lifestyle because our bodies don’t make or store vitamins. The nutrients we get are from the food we eat. Most adults… [more]
Life as a Busy Mom (are there even any non-busy moms??) aka Take Care of Yourself on Mother’s Day All mothers know that everyone wants to give you advice about your kids. Recently I was having a conversation with a… [more]
REM Sleep gets all the credit as the “restorative” stage of sleep. In reality, Deep Sleep the fourth stage, is what you need to wake up feeling refreshed, restored, and non-drowsy.
Easter Weekend Happy Easter week! Here at itSpray, we’re preparing for the Easter bunny and family meals this weekend, and thought we’d share one of our favorite recipes. So, if you’re looking for something to serve later in the day,… [more]
Does everyone feel less motivated, more tired after lunch? Indoor electricity became common in town less than 100 years ago. Think about that for a minute. In most living beings, major changes to the environment are gradual and take at… [more]
