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Blog Blog

Why Liquid Vitamins are Better

May 15, 2022

How does our body use vitamins? Liquid vitamin supplements are such a great compliment to a healthy diet & lifestyle because our bodies don’t make or store vitamins. The nutrients we get are from the food we eat. Most adults… [more]


Egg-cellent Shakshuka Recipe

April 12, 2022

Easter Weekend Happy Easter week! Here at itSpray, we’re preparing for the Easter bunny and family meals this weekend, and thought we’d share one of our favorite recipes. So, if you’re looking for something to serve later in the day,… [more]


Energy Support Throughout Your Day

April 5, 2022

Does everyone feel less motivated, more tired after lunch? Indoor electricity became common in town less than 100 years ago. Think about that for a minute. In most living beings, major changes to the environment are gradual and take at… [more]


Spring Cleaning isn’t just for your home!

March 29, 2022

Time for spring cleaning! Before we get into that, I have a couple true confessions for everyone from this weekend. My laptop went down last week & being a small business, I don’t have an IT department… so what do… [more]


How Vitamins Work Within the Body

February 16, 2022

We discuss vitamins frequently on social media and in our blogs, but you might also be wondering just how these vitamins work within the body. There are 13 essential vitamins but to keep it simple the main ones are A,… [more]


Get to Know the itSpray Owner!

February 9, 2022

Besides the brief biography and picture on our website, you probably don’t know much about the owner of itSpray Vitamins, Kimberly Stiele (STY-LEE). “Founded in 2018 by Kimberly Stiele, a mother of two and a tenured CPG executive, our company’s… [more]


Snow Day Lasagna Soup

February 2, 2022

Brrrr! I don’t know about you, but where I’m at it’s snowing like crazy! It’s the perfect day to snuggle up with a good book and a warm bowl of soup. Speaking of, Eating Well has the perfect cozy snow… [more]


What Makes CHARGEit Work?

January 25, 2022

CHARGEit is your natural energy solution. It’s more cost-effective than energy drinks, and a million times better for your body. The ingredients in CHARGEit give you the boost you need without the crash. It comes in a 1-ounce bottle that… [more]


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