Apply now to be an Affiliate Marketer!

itSpray Fans sign up for future newsletters, deals & updates. Get an offer code with a discount on your first purchase.

Blog Blog

Fun Park Workouts to do this Summer

May 12, 2021

Enjoy the beautiful summer weather and do your workouts outside! Keep reading for a few fun park workouts to do this summer. Park Workouts for Summer Jungle Gym Stairs Staggered Squats: You can do “staggered squats” on the jungle gym… [more]

Low Cal Bacon Egg and Cheese Sandwich

May 10, 2021

Need a protein-rich breakfast or lunch to fuel your long summer days? This low-cal bacon, egg, and cheese sandwich from Clean Food Crush is the perfect solution. Eggs function as the bun to hold the sandwich together, therefore making it… [more]

Here’s What Drinking Enough Water Does

May 5, 2021

Last week I donated blood for the very first time. Beforehand, I researched the best ways to prepare the body, and staying hydrated was at the top of the list. Therefore, I drank tons of water the day before and… [more]

Pineapple Guacamole for Cinco de Mayo

May 3, 2021

Cinco de Mayo is this Wednesday, therefore you need to hold off on Taco Tuesday for one more day. If you are looking for a new spin on guacamole you’ve come to the right blog because this pineapple guac recipe… [more]

What I Learned From Doing a Tea Cleanse

April 28, 2021

A few weeks ago I decided to try a tea cleanse from SkinnyMint. I wanted to feel better about my body and overall health. It didn’t go as I expected, and it wasn’t necessarily good or bad, but it did… [more]

Quick and Light Curry Chicken Salad Sandwich

April 26, 2021

Chicken salad sandwiches have become one of my favorite foods this past year, partially due to the fact that my college cafeteria has made them on multiple occasions. Curry chicken salad is probably my favorite out of all of them!… [more]

Importance of Stretching After a Workout

April 23, 2021

Stretching after a workout is extremely important because it not only allows you to cool down and recover, but it also helps prevent future injury. When I started working out, I did not take the time to stretch afterward. I… [more]

Simple Ways to Care For the Environment

April 21, 2021

As we celebrate Earth Day there is no better subject to discuss than how you can care for the environment! There are many simple things you can do to act as a good steward of the earth, including the products… [more]

Green Smoothie Recipe for Earth Day!

April 19, 2021

The idea of green smoothies may sound gross to you, but in reality, they taste quite delicious if you make them right. They are also amazing for your health as they work to transform and cleanse your body. They are… [more]

How to Prepare for the COVID-19 Vaccine

April 16, 2021

Last April, little did we know COVID-19 would carry into 2021. Fear and uncertainty gripped the world. This April though, we can look out with hope toward a return to normalcy. If you have made the decision to get the… [more]