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Tips and Tricks for New Runners

Four Tips and Tricks for New Runners

Four Tips and Tricks for New Runners No one starts out running a marathon or even a 5K. Babies crawl before they take their first wobbly steps.  In the movie Brittany Runs a Marathon, Brittany made the decision to get… [more]

Take a break from technology

Benefits of Taking a Break from Technology

Benefits of Taking a Break from Technology Every day technology bombards us. Our phones distract us from the present moment with our family and friends. They don’t give us a break from communication with the outside world and keep our… [more]

Women wearing a mask

Tips to Avoid Acne Caused by Masks

Tips to Avoid Acne Caused by Masks Masks have become a part of our daily routine. Whether we go to the store, work, or school, we have to wear a mask. Some of us wear a mask for hours at… [more]

beat binge-eating and snacking

Tips to Beat Binge-Eating and Snacking 

Tips to Beat Binge-Eating and Snacking Many people occasionally eat too much or snack more than they’d like. This usually doesn’t cause problems unless it happens consistently. This article goes over a few tips to beat binge-eating and snacking. Tip… [more]

Relieve constipation

The itSpray Advantage for Gut Health

The itSpray Advantage for Gut Health All of the itSpray products cater to various health conditions affecting the digestive tract. First, this article talks about Crohn’s disease and bariatric surgery. Second, it discusses the itSpray advantage for gut health. Third,… [more]

Halloween night

Tips for a Healthy Halloween Experience

Tips for a Healthy Halloween Experience This Halloween will be undeniably different than other years. Parents will need to take more sanitary precautions when they take their kids trick-or-treating, hand out candy, and participate in other Halloween activities. Nonetheless, you… [more]

Senior couple

The itSpray Advantage for Seniors

The itSpray Advantage for Seniors Sometimes it can be challenging to keep track of all of the different pills you have to take. Not to mention the hassle of cutting a pill in half. Our sprays make it more convenient… [more]

BOOSTit

Take Care of Your Mental Health this Winter Season

Take Care of Your Mental Health this Winter Season As the days shorten and temperatures drop, we tend to spend more time indoors. Take care of your mental health this winter season. Seasonal depression, also known as Seasonal Affective Disorder… [more]

Exercise

A College Student’s Guide to a Healthy Lifestyle

A College Student’s Guide to a Healthy Lifestyle You have probably heard about the dreaded freshman 15 or even experienced it yourself. Then you a college student’s guide to a healthy lifestyle. College presents a new set of challenges and… [more]

living 808 & itSpray

Living 808 featuring itSpray

Living 808 featuring itSpray from Hawaii. What a great segment. We enjoyed hanging with the folks in Hawaii. If you missed it check us out: “Vitamin itSpray for Immunity & Energy Boost or Sleep Support” Honolulu (KHON2)- There’s another way… [more]

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