Eggplant Parmesan Recipe You Didn’t Know You Needed Eggplant parmesan is one of my favorite meals, because it tastes amazing and has fewer calories than traditional chicken parmesan. It still allows you to use breading, so you can trick your… [more]
The Mind and Body Benefits of Pilates Do you need some easy at home workout ideas to do this season? You can do Pilates with little to no equipment on your living room floor. Mayo Clinic defines Pilates as, “a… [more]
You Need Avocado Toast in Your Life Avocado and egg toast on multigrain bread is a great breakfast full of protein, healthy fats, and whole grains. It is easy to make and will leave you feeling full and satisfied. Many… [more]
Keep Your Skin Hydrated this Winter As winter approaches and the dry air blows in, it becomes harder to keep our skin soft and hydrated. Most people associate acne with oily skin, but dry skin causes breakouts as well. This… [more]
Take Charge and Celebrate the Holiday of Your Dreams Ah, Christmastime—family, food, lights, packages and bows. Isn’t it the most wonderful time of the year? If you answered no to this question, you are not alone. According to studyfinds.org, 88%… [more]
Healthy Alternative to Your Thanksgiving Mac and Cheese My family has a Macaroni and cheese recipe they have passed down for generations. My grandma never made it any different until she found a healthier version that everyone loved. The recipe… [more]
Mental and Physical Health Benefits of Gratitude Thanksgiving is only a few days away! I think we are all ready for a much-needed break and some family time. Families have all sorts of holiday traditions. For instance, a common Thanksgiving… [more]
Understand the Science Behind Your Sleep We need sleep as much as the air we breathe. It is essential to our survival yet sometimes we neglect it or lie awake tossing and turning. Sleep is a four-stage process and involves… [more]
Understand Sleep Statistics in the U.S. In 2016, the CDC reported that 1 in 3 American adults do not get enough sleep at night. Sleep health varies state by state. Some states report low levels of insufficient sleep while others… [more]
Check Out itSpray Featured on Living 808 Another great segment on Tuesday! Thank you KHON2 for hanging with us again. Check out itSpray featured on Living 808 if you haven’t already: “The itSpray Vitamins provide Immunity Boost, Energy & Sleep… [more]
My kids are always bringing germs home from school. Boost it has helped me fight those germs and get healthy faster. I love that it is a spray and I can give it to my kids.
